Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 4, 2007:

activity	#	time	miles		km		+m
Cycling	6	6:45:00	105.01	(3:51)	169.0	(2:24)
Running	5	3:04:03	19.26	(9:33)	31.0	(5:56)	440
Orienteering	2	1:44:11	7.58	(13:45)	12.2	(8:32)	350
stretching	2	10:00
Total	7	11:43:14	131.85		212.2		790
[1-5]	7	11:33:14

2:12

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Sunday Nov 4, 2007 #

Event: TOM - Swiss Team Orienteering Championships

Orienteering race 54:11 [4] *** 7.2 km (7:32 / km) +150m 6:49 / km
shoes: Integrators3

Swiss Team O Championship in Domdidier. Class H185 with Hans Baumann and Franz Wyss. We had a good race, very good teamwork, no major mistakes. 1st place.
I did 3 sections of the course, 6 controls out of 16. Lower back still a bit sore, but running at a higher pace was possible without much pain. Forest was rather green (brambles), staying on the trails was the preferred option.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators3

Before the race.

Saturday Nov 3, 2007 #

Cycling (Indoor trainer) 45:00 [1] 19.0 km (2:22 / km)
ahr:99 max:114 (rest day)

Recovery ride on TravelMag.

stretching 5:00 [0]

Friday Nov 2, 2007 #

Cycling (Indoor trainer) 1:00:00 [1] 25.0 km (2:24 / km)
ahr:99 max:117

Morning ride on TravelMag.

Orienteering 50:00 [2] *** 5.0 km (10:00 / km) +200m 8:20 / km
ahr:125 max:145 shoes: Integrators3

O-training Eigi.

Running warm up/down 22:00 [2] 3.5 km (6:17 / km) +50m 5:52 / km
shoes: Integrators3

To/from o-training.

Thursday Nov 1, 2007 #

Cycling (Indoor trainer) 1:00:00 [1] 25.0 km (2:24 / km)
ahr:102 max:119 (injured)

Morning ride on TravelMag.

Running 46:38 [3] 8.0 km (5:50 / km) +150m 5:20 / km
ahr:130 max:150 shoes: Brooks Glycerin 4

Otelfingen-Breitlen.

Wednesday Oct 31, 2007 #

Cycling (Indoor trainer) 1:00:00 [1] 25.0 km (2:24 / km)
ahr:106 max:127 (injured)

Morning ride on TravelMag.

Running 1:04:14 [3] 11.0 km (5:50 / km) +120m 5:32 / km
ahr:140 max:168 shoes: Brooks Glycerin 4

Otelfingen-Golf on roads and trails. Included 5x 3 minutes tempo. Still slightly handicapped by lower back pain. HR seems high (FR305 measured).

stretching 5:00 [0]

Tuesday Oct 30, 2007 #

Cycling (Indoor trainer) 1:20:00 [1] 33.0 km (2:25 / km)
ahr:108 max:128 (injured)

On TravelMag.

C • und wagst... 2

Cycling intervals (Indoor trainer) 40:00 [2] 17.0 km (2:21 / km)
ahr:111 max:142

One more TravelMag session. Included 10x 60s hard, 60s recovery.

Monday Oct 29, 2007 #

Cycling (Indoor trainer) 1:00:00 [3] 25.0 km (2:24 / km)
ahr:108 max:129 (injured)

On TravelMag.

Running 41:11 [3] 7.0 km (5:53 / km) +120m 5:25 / km
ahr:127 max:154 shoes: Brooks Glycerin 4

Trying to run again. Lower back still sore, but jogging was possible without much pain. Could even push a little when running uphills.

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