Training Log Archive: kurthuIn the 7 days ending Oct 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:17 [4] *** 7.5 km (7:22 / km) +260m 6:17 / km
ahr:152 max:159 shoes: Integrators3
Running (Morning jog) 22:40 [2] 4.0 km (5:40 / km) +45m 5:22 / km
ahr:117 max:132 shoes: Brooks Glycerin 4
Running intervals 11:40 [5] 3.0 km (3:53 / km)
max:155 shoes: Brooks Glycerin 4