Training Log Archive: kurthuIn the 7 days ending Sep 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 30:34 [5] *** 3.7 km (8:16 / km) +120m 7:07 / km
shoes: Integrators3
Strength (Machines) 48:00 [1]
shoes: Nike Free
Running intervals 15:00 [5] 3.6 km (4:10 / km) +75m 3:46 / km
max:158 shoes: Brooks Glycerin 4