Training Log Archive: kurthu

Orienteering race 37:00 [4] *** 4.5 km (8:13 / km) +120m 7:15 / km
shoes: Integrators2

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +80m 5:16 / km
shoes: Integrators2

Orienteering race 32:58 [4] *** 4.5 km (7:20 / km) +140m 6:20 / km
shoes: Integrators2

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +120m 5:46 / km
shoes: Integrators2

Orienteering race 18:20 [4] ** 3.5 km (5:14 / km)
ahr:150 max:158 shoes: Brooks Glycerin 4

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Glycerin 4

Orienteering race 31:03 [4] *** 4.5 km (6:54 / km) +115m 6:07 / km
shoes: Integrators2

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Integrators2

Orienteering race 1:00:00 [3] *** 6.0 km (10:00 / km) +255m 8:15 / km
ahr:144 max:160 shoes: Integrators2

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Integrators2

Running 42:00 [2] 7.0 km (6:00 / km) +140m 5:27 / km
shoes: Brooks Glycerin 4