Training Log Archive: kurthuIn the 7 days ending Jul 29, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Morning run) 23:12 [2] 4.0 km (5:48 / km) +45m 5:29 / km
shoes: Brooks Glycerin 4
Orienteering 44:15 [3] **** 4.2 km (10:32 / km) +250m 8:07 / km
ahr:132 max:143 shoes: Integrators2
Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:159 shoes: Brooks Glycerin 4
Running warm up/down 29:00 [2] 4.5 km (6:27 / km)
shoes: Brooks Glycerin 4