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Training Log Archive: kurthu

In the 7 days ending Jul 29, 2007:

activity # timemileskm+m
  Running4 3:21:39 21.75(9:16) 35.0(5:46) 355
  Cycling2 1:53:10 24.48(4:37) 39.4(2:52) 300
  Strength2 56:00
  Orienteering1 44:15 2.61(16:57) 4.2(10:32) 250
  Total5 6:55:04 48.84 78.6 905

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MoTuWeThFrSaSu

Sunday Jul 29, 2007 #

Running 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Brooks Glycerin 4

Running intervals 8:00 [5] 2.0 km (4:00 / km)
shoes: Brooks Glycerin 4

At the track near the camping, Leibnitz: 200 - 400 - 800 - 400 - 200 m

Friday Jul 27, 2007 #

Running (Morning run) 23:12 [2] 4.0 km (5:48 / km) +45m 5:29 / km
shoes: Brooks Glycerin 4

Parlatsch loop.

Orienteering 44:15 [3] **** 4.2 km (10:32 / km) +250m 8:07 / km
ahr:132 max:143 shoes: Integrators2

O training Bot Fiena Trin-Mulin. DE course of WOC 2003.

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Integrators2

Before and after O training.

Thursday Jul 26, 2007 #

Running 1:05:27 [3] 11.0 km (5:57 / km) +260m 5:19 / km
ahr:128 max:149 shoes: Brooks Glycerin 4

Lake Cresta - Conn - Pintrun.

Wednesday Jul 25, 2007 #

Cycling 49:17 [3] 17.0 km (2:54 / km) +150m 2:47 / km

To/from gym Regensdorf.

Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:159 shoes: Brooks Glycerin 4

At the track in Regensdorf. 2 sets of 10x (30s fast/ 30s slow). 5 minutes of recovery between sets.

Running warm up/down 29:00 [2] 4.5 km (6:27 / km)
shoes: Brooks Glycerin 4

Before and after intervals and between sets.

Strength (Machines) 20:00 [1]
shoes: Nike Free

After the interval workout. Half time was actually stretching.

Monday Jul 23, 2007 #

Cycling 1:03:53 [2] 22.4 km (2:51 / km) +150m 2:46 / km

To/from gym Regensdorf.

Strength (Machines) 36:00 [1]
shoes: Nike Free

Includes some stretching.

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