Training Log Archive: kurthu

In the 7 days ending Jul 22, 2007:

1:51

0:00

Orienteering 1:06:00 [3] *** 9.3 km (7:06 / km) +200m 6:24 / km
ahr:129 max:144 shoes: Integrators2

O training Boowald. Part of leg 5 of 5er Staffel (12 controls + to/from course).

Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:155 shoes: Brooks Glycerin 4

On trails near Otelfingen Golf. 2 sets of 10x (30s fast/ 30s slow). 5 minutes of recovery jogging between sets.

Running 51:15 [2] 8.2 km (6:15 / km) +120m 5:49 / km
shoes: Brooks Glycerin 4

Before and after intervals and between sets.

Note
(rest day)

Running 44:03 [2] 7.5 km (5:52 / km) +110m 5:28 / km
ahr:122 max:140 shoes: Brooks Glycerin 4

Evening jog, last part in the rain.

Orienteering 52:05 [3] 7.1 km (7:20 / km) +220m 6:21 / km
ahr:137 max:149 shoes: Integrators2

O-training Baldegg-Horn (Baden).

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Integrators2

Before and after O-training.

Running 56:16 [3] 9.5 km (5:55 / km) +220m 5:18 / km
ahr:129 max:152 shoes: Brooks Glycerin 4

Laegern slope south side and Moetschen. HRmax was reached running up Moetschen stairs.

Running (Morning run) 30:09 [3] 5.5 km (5:29 / km) +90m 5:04 / km
ahr:127 max:140 shoes: Brooks Glycerin 4

Breitlen loops. Running felt easy after 2 days with no training.

Cycling 1:21:32 [2] 29.3 km (2:47 / km) +200m 2:41 / km
ahr:121 max:133

Oetlikon - Regensdorf . Katzensee - Buchs. Really a summer day (33 degrees C).