Training Log Archive: kurthuIn the 7 days ending Jul 15, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:00 [4] *** 5.3 mi (7:33 / mi) +150m 6:56 / mi
ahr:149 max:158 shoes: Integrators2
Orienteering race 39:59 [4] *** 5.3 km (7:33 / km) +160m 6:33 / km
ahr:146 max:158 shoes: Integrators2
Orienteering race 39:50 [4] *** 6.0 km (6:38 / km) +55m 6:21 / km
shoes: Integrators2
Orienteering race 35:38 [4] *** 5.5 km (6:29 / km) +100m 5:56 / km
shoes: Integrators2
Orienteering race 31:02 [4] *** 4.0 km (7:46 / km) +60m 7:13 / km
shoes: Integrators2