Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 22, 2007:

activity	#	time	miles		km		+m
Running	6	3:31:40	22.87	(9:15)	36.8	(5:45)	555
Cycling	2	2:12:21	27.34	(4:50)	44.0	(3:00)	450
Orienteering	2	1:47:45	8.26	(13:02)	13.3	(8:06)	520
Total	6	7:31:46	58.47	(7:44)	94.1	(4:48)	1525

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Sunday Apr 22, 2007 #

Note
(injured)

Right foot now swollen. Doing ice treatment. Probably going to see a doctor tomorrow.

Saturday Apr 21, 2007 #

Orienteering race 53:10 [5] *** 7.3 km (7:17 / km) +230m 6:18 / km
ahr:153 max:161 (injured) shoes: Integrators2

Regional event near Baden. Had a decent race except for control #8 where I choose to go direct and lost map contact (2 to 3 minutes lost). Still fast enough to win.
After about a third of the race a splintery piece of wood penetrated the upper side of the right shoe and pushed forward into my foot. Started to hurt badly after the race and during the night.

C • Gratulation zum Sieg! 3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before the race.

Friday Apr 20, 2007 #

Running 31:34 [2] 5.3 km (5:57 / km) +165m 5:09 / km
ahr:121 max:137 shoes: Brooks Glycerin 4

Evening jog to Otelfingen, Breitlen.

Thursday Apr 19, 2007 #

Running 48:54 [3] 8.5 km (5:45 / km) +200m 5:09 / km
ahr:129 max:145 shoes: Brooks Glycerin 4

Buchs loop. Felt tired.

Wednesday Apr 18, 2007 #

Running (Morning run) 25:31 [2] 4.5 km (5:40 / km) +80m 5:12 / km
ahr:117 max:130 shoes: Nike Free

Orienteering 54:35 [3] *** 6.0 km (9:06 / km) +290m 7:20 / km
ahr:134 max:151 shoes: Integrators2

O'training Altberg. With wrong and missing controls. 2 different scales (5k first, then 10k).

C • O-Training Altberg 3

Cycling 55:00 [2] 16.0 km (3:26 / km) +250m 3:11 / km

To the O'training and back home.

Tuesday Apr 17, 2007 #

Running intervals 20:00 [5] 4.0 km (5:00 / km)
max:160 shoes: Brooks Glycerin 4

At the track in Regensdorf. 2 sets of 10x 30/30s (130m/70m). 5 minutes recovery jogging between sets. Workout felt tough in the burning April sun.

Running warm up/down 39:00 [2] 6.5 km (6:00 / km)
shoes: Brooks Glycerin 4

Before, between and after intervals. Road and track.

Monday Apr 16, 2007 #

Running (Morning run) 36:41 [2] 6.5 km (5:39 / km) +110m 5:12 / km
ahr:115 max:129 shoes: Brooks Glycerin 4

Otelfingen loop.

Cycling 1:17:21 [2] 28.0 km (2:46 / km) +200m 2:40 / km
ahr:117 max:134

MTB ride Oetlikon - Katzensee - Buchs -Otelfingen.

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