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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  Running6 3:36:26 23.05(9:23) 37.1(5:50) 735
  Orienteering2 1:12:52 7.08(10:17) 11.4(6:24) 135
  Cycling1 1:00:00 14.91(4:01) 24.0(2:30)
  Total6 5:49:18 45.05(7:45) 72.5(4:49) 870

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MoTuWeThFrSaSu

Sunday Mar 11, 2007 #

Orienteering race 36:57 [5] *** 6.3 km (5:52 / km) +20m 5:46 / km
shoes: Integrators2

Local event near Aarau. Sunny weather again. Very flat and fast terrain. Probably I was running a tad too fast: boomed controls #3, 6 and 8. Each time I lost about 1 minute. I had the best time still, but mispunched a control... At #11 I punched at a pit instead a knoll only a few meters away. Too bad, a fast training session anyway.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before the race.

Saturday Mar 10, 2007 #

Orienteering race 35:55 [5] *** 5.1 km (7:03 / km) +115m 6:20 / km
shoes: Integrators2

Regional event near Hedingen. Sunny weather, but cold. Lots of brambles. Made a mistake when attacking control #6, lost more than 2 minutes there. Rest was ok then. Best time M60.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km

Before and after the race.

Friday Mar 9, 2007 #

Running (Morning run) 30:42 [2] 5.5 km (5:35 / km) +95m 5:08 / km
ahr:120 max:138 shoes: Brooks Glycerin 4

Breitlen loops.

Cycling (Indoor trainer) 1:00:00 [2] 24.0 km (2:30 / km)
ahr:104 max:122 shoes: Nike Free

On TravelMag. Included 2 surges of 10 minutes.

Thursday Mar 8, 2007 #

Note
(rest day)

Wednesday Mar 7, 2007 #

Running 1:04:00 [3] 10.6 km (6:02 / km) +250m 5:24 / km
ahr:132 max:147 shoes: Brooks Glycerin 4

Lake Cresta - Conn - Pintrun.

Tuesday Mar 6, 2007 #

Running intervals 20:00 [4] 4.0 km (5:00 / km) +50m 4:42 / km
max:154 shoes: Brooks Glycerin 4

20x 30s/30s run/jog, approx. 130m/70m on the road. Should do this type of workout at the track (better controlled conditions). See article (link provided by speedy).

Running warm up/down 26:51 [2] 4.5 km (5:58 / km) +90m 5:25 / km
shoes: Brooks Glycerin 4

Before and after 30/30 training.

Monday Mar 5, 2007 #

Running 49:53 [3] 8.5 km (5:52 / km) +200m 5:15 / km
ahr:127 max:145 shoes: Brooks Glycerin 4

Trin-Digg loop. Rather easy pace.

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