Training Log Archive: kurthuIn the 7 days ending Mar 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:57 [5] *** 6.3 km (5:52 / km) +20m 5:46 / km
shoes: Integrators2
Orienteering race 35:55 [5] *** 5.1 km (7:03 / km) +115m 6:20 / km
shoes: Integrators2
Running intervals 20:00 [4] 4.0 km (5:00 / km) +50m 4:42 / km
max:154 shoes: Brooks Glycerin 4