Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 4, 2007:

activity	#	time	miles		km		+m
Cycling	3	2:45:00	38.53	(4:17)	62.0	(2:40)
Running	4	1:55:25	12.74	(9:04)	20.5	(5:38)	285
Orienteering	2	1:40:23	8.45	(11:53)	13.6	(7:23)	385
Strength	1	46:00
Total	6	7:06:48	59.71		96.1		670

1:40

0:00

» now

Sunday Mar 4, 2007 #

Orienteering race 40:07 [4] *** 6.0 km (6:41 / km) +175m 5:50 / km
ahr:152 max:166 shoes: Brooks Glycerin 4

Regional event near Lucerne. Quite a difference to Portuguese terrain. Nice weather luckily. Not a bad run. Lost time when I headed from #3 to #5 for 100m and had to turn back. Bad route to #8. Last part then was extremely easy and fast. 1st place H60.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Integrators2

Before/after the race.

Saturday Mar 3, 2007 #

Running 30:23 [2] 5.5 km (5:31 / km) +95m 5:05 / km
ahr:121 max:133 shoes: Brooks Glycerin 4

Breitlen loops. Easy evening jog.

Cycling (Indoor trainer) 45:00 [1] 16.0 km (2:49 / km)
ahr:99 max:104 shoes: Nike Free

On TravelMag.

Friday Mar 2, 2007 #

Running (Morning run) 29:50 [2] 5.5 km (5:25 / km) +95m 5:00 / km
shoes: Brooks Glycerin 4

Breitlen loops.

Orienteering 1:00:16 [3] *** 7.6 km (7:56 / km) +210m 6:58 / km
ahr:132 max:148 shoes: Integrators2

O'training Landforst. Switching back to swiss terrain.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

To/from O'training.

Thursday Mar 1, 2007 #

Note

Training summary for February 07. 7h less than for the same period in 2006.

Training	Feb.
Running	10.7h	109.1km
Orienteering	10.2h	79.05km
Cycling	8.2h	192km
Strength	3.7h
--------	-------
Total	32.8h	(06: 39.6h)

Cycling (Indoor trainer) 1:05:00 [2] 25.0 km (2:36 / km)
ahr:105 max:125 shoes: Nike Free

On TravelMag. Included 2 surges of 10 minutes. Awful weather kept me indoors.

Wednesday Feb 28, 2007 #

Running (Morning run) 30:12 [2] 5.5 km (5:29 / km) +95m 5:03 / km
ahr:124 max:136 shoes: Brooks Glycerin 4

Breitlen loops.

Strength (Machines) 46:00 [1]
shoes: Nike Free

Includes warmup + some stretching.

Tuesday Feb 27, 2007 #

Cycling 55:00 [2] 21.0 km (2:37 / km)
ahr:111 max:129 shoes: Nike Free

Recovery ride. Included 2 surges of 10 minutes.

Monday Feb 26, 2007 #

Note

Travel day. Back from Portugal.
Portugal maps now here

« Earlier | Later »