Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 25, 2007:

activity

time

miles

Orienteering

5:59:25

27.18

(13:13)

43.75

(8:13)

960

Running

35:00

3.17

(11:03)

5.1

(6:52)

Total

6:34:25

30.35

(13:00)

48.85

(8:04)

960

1:29

0:00

» now

Sunday Feb 25, 2007 #

Orienteering race 23:48 [5] **** 3.85 km (6:11 / km) +115m 5:23 / km
ahr:155 max:167 shoes: Integrators2

3rd event of NAOM. A good run. 1st for the day, 2nd total.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before the race.

Saturday Feb 24, 2007 #

Event: NAOM - Norte Alentejano O Meeting

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators2

Warm up before the race.

Orienteering race 46:56 [5] **** 7.0 km (6:42 / km) +120m 6:11 / km
ahr:154 max:165 shoes: Integrators2

NAOM 1st event: Nice terrain, open with cork oak trees and lots of rocky features. A reasonable run except for one gigantic mistake to control #9. Totally lost map contact. Time lost was nearly 10 minutes, outch....

Orienteering race 18:07 [4] *** 2.9 km (6:15 / km) +20m 6:02 / km
ahr:145 max:158 shoes: Brooks Glycerin 4

2nd event of NAOM: Night sprint in Nisa. A good run finally. 1st place.

Friday Feb 23, 2007 #

Orienteering 37:03 [2] **** 4.0 km (9:16 / km) +135m 7:56 / km
shoes: Integrators2

Model event NAOM after traveling to Nisa. Nice open terrain with lots of boulders and cliffs.

Thursday Feb 22, 2007 #

Orienteering 24:10 [3] *** 3.2 km (7:33 / km) +70m 6:48 / km
ahr:125 max:140 shoes: Brooks Glycerin 4

An easy loop for warm up. Same terrain as yesterday.

Orienteering 1:05:07 [3] **** 7.3 km (8:55 / km) +130m 8:11 / km
ahr:124 max:141 shoes: Brooks Glycerin 4

A longer course south of Mira. Technically much more demanding than the warm up. Green areas and fine relief.

Wednesday Feb 21, 2007 #

Orienteering 1:09:08 [3] *** 8.8 km (7:51 / km) +150m 7:14 / km
shoes: Integrators2

Compass training near Mira. 2 loops, nice and easy terrain.

Note

Travel day. Driving to Mira for some O'training.

Tuesday Feb 20, 2007 #

Orienteering race 35:14 [5] **** 3.5 km (10:04 / km) +80m 9:02 / km
ahr:152 shoes: Integrators2

Day 5 of POM. Final day with chasing start. Really horrible weather conditions 15 minutes before the start: Fog, rain/snow showers. But luckily quite good conditions at chasing start time. I saw my chances still intact, starting 1:05 behind the leader. Not a good beginning: I lost about 2 minutes looking for the 1st control between the cliffs. Rest was then ok. I reached the finish in 1st position, cool!

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Integrators2

A very short warm up before the race.

Monday Feb 19, 2007 #

Orienteering race 39:52 [5] ***** 3.2 km (12:27 / km) +140m 10:13 / km
ahr:150 max:163 shoes: Integrators2

Day 3 of POM. Very difficult terrain in every respect. Boulders, cliffs and low visibility. Probably nobody without massive mistakes. I lost time mainly on 3 controls, about 7 minutes total. 3rd place for the day, about 90 s behind the winner. 3rd place also in total.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Integrators2

To the start of the race.

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