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Training Log Archive: kurthu

In the 7 days ending Feb 18, 2007:

activity	#	time	miles		km		+m
Running	4	2:28:41	16.16	(9:12)	26.0	(5:43)	350
Orienteering	3	2:04:00	9.07	(13:40)	14.6	(8:30)	600
Cycling	3	2:02:00	29.83	(4:05)	48.0	(2:33)
Strength	2	1:32:00
Total	6	8:06:41	55.05		88.6		950

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Sunday Feb 18, 2007 #

Orienteering race 40:20 [5] **** 4.8 km (8:24 / km) +235m 6:45 / km
ahr:153 max:165 shoes: Brooks Glycerin 4

Day 2 of POM. Same terrain as yesterday. Nice weather this day but still windy and cold (altitude 1100m). I had a good run, no major mistakes. 1st for the day, 2nd total now.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before the race (start delayed again).

Saturday Feb 17, 2007 #

Event: Portugal O-Meet

Orienteering race 27:54 [4] ***** 2.8 km (9:58 / km) +100m 8:27 / km
ahr:148 shoes: Integrators2

Portugal O-Meeting Day 1. Horrible weather: fog and rain.
Technically very difficult. Mostly open terrain, but controls were hidden between the boulders and cliffs. I had difficulties reading the map in this conditions and lost time at nearly every control. Not a good start: 5th place, more than 4 minutes behind.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators2

Before the race (start was delayed).

Friday Feb 16, 2007 #

Note

Travel day. To Lisbon and then via Viseu to Sao Pedro do Sul.

Thursday Feb 15, 2007 #

Running (Morning run) 30:36 [2] 5.5 km (5:34 / km) +95m 5:07 / km
ahr:121 max:136 shoes: Brooks Glycerin 4

Breitlen loops. Sunny weather finally. Felt tired today.

Orienteering 55:46 [3] *** 7.0 km (7:58 / km) +265m 6:42 / km
shoes: Integrators2

O'training Altberg-West. Did 23 controls. Perfect weather conditions.

Wednesday Feb 14, 2007 #

Cycling (Indoor trainer) 45:00 [2] 18.0 km (2:30 / km)
ahr:101 max:118 shoes: Nike Free

Morning ride.

C • Good Luck... 2

Strength (Machines) 46:00 [1]
ahr:87 max:115 shoes: Nike Free

The usual procedure. Rainy weather kept me indoors today.

Tuesday Feb 13, 2007 #

Running (Morning run) 29:58 [2] 5.5 km (5:27 / km) +95m 5:01 / km
ahr:123 max:135 shoes: Brooks Glycerin 4

Breitlen loops.

Cycling (Indoor trainer) 32:00 [2] 12.0 km (2:40 / km)
ahr:108 max:120 shoes: Nike Free

After the morning run. 2 surges of 5 minutes included.

Running 1:03:07 [3] 11.5 km (5:29 / km) +160m 5:08 / km
ahr:133 max:145 shoes: Brooks Glycerin 4

Oetlikon - Otelfingen/Golf

Monday Feb 12, 2007 #

Cycling (Indoor trainer) 45:00 [2] 18.0 km (2:30 / km)
ahr:103 max:119 shoes: Nike Free

Morning ride before breakfast. 3 surges of 5 minutes included as usual.

Strength (Machines) 46:00 [1]
shoes: Nike Free

Includes warmup + some stretching.

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