Training Log Archive: kurthuIn the 7 days ending Jan 21, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 30:18 [4] * 5.8 km (5:13 / km) +75m 4:54 / km
ahr:148 max:161
Orienteering 21:46 [4] *** 2.7 km (8:04 / km) +110m 6:42 / km
ahr:149 max:157 shoes: Integrators2