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Training Log Archive: kurthu

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Running5 4:25:28 27.96(9:30) 45.0(5:54) 940
  Orienteering1 52:04 5.28(9:51) 8.5(6:08) 185
  Strength1 46:00
  Cycling1 32:00 7.46(4:17) 12.0(2:40)
  Total6 6:35:32 40.7 65.5 1125

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MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

Note
(rest day)

Saturday Jan 20, 2007 #

Running long 1:19:42 [3] 13.5 km (5:54 / km) +250m 5:24 / km
ahr:128 max:143 shoes: Brooks Glycerin 4

Eigental - Wettingen - Otelfingen.

Friday Jan 19, 2007 #

Orienteering tempo 30:18 [4] * 5.8 km (5:13 / km) +75m 4:54 / km
ahr:148 max:161

Reran course of the city race in Illnau of last Sunday. Nearly 12 minutes better time ... (km is effective distance)

Orienteering 21:46 [4] *** 2.7 km (8:04 / km) +110m 6:42 / km
ahr:149 max:157 shoes: Integrators2

Women's sprint course of last Sunday in Illnau. Sime did it in 15:51.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)

Before, between and after O'training.

Thursday Jan 18, 2007 #

Strength (Machines) 46:00 [1]
shoes: Nike Free

10 minutes cycling for warm up + some stretching included.

Wednesday Jan 17, 2007 #

Running 29:13 [3] 5.5 km (5:19 / km) +100m 4:52 / km
ahr:124 max:140 shoes: Brooks Glycerin 4

Breitlen loops.

Cycling (Indoor trainer) 32:00 [2] 12.0 km (2:40 / km)
ahr:120 max:134

On TravelMag.

Tuesday Jan 16, 2007 #

Running long 1:19:56 [3] 13.5 km (5:55 / km) +450m 5:05 / km
ahr:135 max:149 shoes: Brooks Glycerin 4

Laegern - Laegernweid - Regensberg.

Monday Jan 15, 2007 #

Running 46:37 [2] 7.5 km (6:13 / km) +140m 5:41 / km
ahr:121 max:136 shoes: Brooks Glycerin 4

Breitlen - Boppelsen. Recovery jogging.

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