Training Log Archive: kurthu

In the 7 days ending Jan 7, 2007:

1:21

0:00

Strength (Machines) 48:00 [1]
shoes: Nike Free

Includes warm up (cycling) + some stretching.

Running 30:51 [2] 5.5 km (5:37 / km) +90m 5:11 / km
ahr:124 max:136 shoes: Brooks Glycerin 4

Evening jog. Breitlen loops.

Running long 1:21:42 [3] 14.5 km (5:38 / km) +300m 5:06 / km
ahr:132 max:148 shoes: Brooks Glycerin 4

Eigental-Wettingen-Otelfingen.

Running (Morning run) 30:34 [2] 5.5 km (5:33 / km) +90m 5:08 / km
ahr:124 max:138 shoes: Brooks Glycerin 4

Breitlen loops.

Running 47:50 [3] 8.5 km (5:38 / km) +200m 5:02 / km
ahr:135 max:152 shoes: Brooks Glycerin 4

2nd run of the day. Buchs loop.

Cycling (Indoor trainer) 42:00 [2] 15.0 km (2:48 / km)
ahr:115 max:133 shoes: Nike Free

On TravelMag. 3x 5 minutes a bit higher pace.

Strength (Machines) 48:00 [1]
shoes: Nike Free

The usual procedure with warm up and some stretching.

Running long 1:21:24 [3] 14.3 km (5:42 / km) +210m 5:18 / km
ahr:131 max:140 shoes: Brooks Glycerin 4

Long jog. Oetlikon-Furtbach-Buchs. Snow showers.

Cycling (Indoor trainer) 1:00:00 [2] 22.0 km (2:44 / km)
ahr:117 max:138

On TravelMag. Some harder sections included.