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Training Log Archive: kurthu

In the 7 days ending Dec 31, 2006:

activity

time

miles

Orienteering

3:06:02

13.98

(13:18)

22.5

(8:16)

100

Running

1:45:00

9.63

(10:54)

15.5

(6:46)

Cycling

30:00

6.21

(4:50)

10.0

(3:00)

Total

5:21:02

29.83

(10:46)

48.0

(6:41)

100

1:14

0:00

» now

Sunday Dec 31, 2006 #

Note
(rest day)

Traveling back home from Belgium.

Saturday Dec 30, 2006 #

Orienteering race 34:51 [5] *** 4.5 km (7:45 / km)
ahr:152 max:162 shoes: Integrators2

Day 5 of Sylvester 5 daagense. Near Luyksgestel (The Netherlands). Rainy again but nice terrain with fine contour details. I succeded to run faster with no mistakes... Best time of the day and first place total.
Really a good finish of the year!

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators2

Before and after the race.

Friday Dec 29, 2006 #

Orienteering race 36:43 [4] *** 4.5 km (8:10 / km)
shoes: Integrators2

Day 4 of Sylvester 5 daagense. Near Leopoldsburg. Finally a sunny day! I had a good run - no mistakes worth to be mentioned. But obviously I ran not fast enough.
3rd place of the day, more than 2 minutes behind best time, but still leading total.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before and after the race.

Thursday Dec 28, 2006 #

Orienteering race 44:54 [5] **** 4.5 km (9:59 / km)
ahr:150 max:165 shoes: Integrators2

Day 3 of Sylvester 5-daagse. Near Opglabbek. Weather now cold and rainy. Terrain with fine relief, but 5 years old map made it difficult (vegetation boundaries and paths). Didn't spike #2 in the green area and lost nearly 3 minutes. Then ok until the final part of the race. Not careful enough checking the compass to #13, drifted away to the right, resulting in another loss of 3 minutes.
But still good enough to win the day...

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators2

To the start of the race and back from the finish. Windy, rainy and foggy.

Wednesday Dec 27, 2006 #

Orienteering race 35:17 [5] *** 4.5 km (7:50 / km)
ahr:151 max:161

Day 2 of Sylvester 5 daagse. Near Zutendaal, Lanaken. Same weather, same type of terrain. I was confused at the start by a path which was not mapped, maybe 1 minute lost. Some more time lost to #5 due to taking a wrong bearing and then to #8 where I lost map contact for a moment. Total time lost was about 3 minutes. Rest was ok then.
Another 2nd place for the day, about 1m20s behind. 1st place total now.

My O race # 100 for this year ....

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators2

before and after the race.

Tuesday Dec 26, 2006 #

Event: Sylvester 5 daagse

Orienteering race 34:17 [5] *** 4.5 km (7:37 / km) +100m 6:51 / km
shoes: Integrators2

Day 1 of Sylvester 5 daagense. Near Neeroeteren Foggy weather.Technically on the easy side. I had a good run. Only time lost was to the last control, where I didn't see a hole in the fence, which would have saved me about 40s...
2nd place, 5s behind best time.

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Integrators2

To the start of the race and back from the finish.

Monday Dec 25, 2006 #

Cycling (Morning ride) 30:00 [2] 10.0 km (3:00 / km)
ahr:108 max:126

On TravelMag. Wake up ride before traveling to Belgium.

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