Training Log Archive: kurthuIn the 7 days ending Dec 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Indoor trainer) 40:00 [3] 16.0 km (2:30 / km)
ahr:111 max:137
Running intervals 13:58 [5] 3.0 km (4:39 / km) +60m 4:14 / km
max:158 shoes: Brooks Glycerin 4
Running (Morning run) 30:04 [2] 5.5 km (5:28 / km) +95m 5:02 / km
ahr:119 max:134 shoes: Brooks Glycerin 4
Running 1:03:42 [3] 11.8 km (5:24 / km) +180m 5:01 / km
ahr:134 max:146 shoes: Brooks Glycerin 4