In the 7 days ending Dec 10, 2006:
Running long 1:28:26 [3] * 13.5 km (6:33 / km) +450m 5:37 / km ahr:133 max:156 shoes: Brooks Glycerin 4
Cycling (Indoor trainer) 1:00:00 [2] 24.0 km (2:30 / km) ahr:113 max:130
Cycling (Indoor trainer) 30:03 [2] 12.0 km (2:30 / km) ahr:109 max:122
Running 1:02:03 [3] 11.0 km (5:38 / km) +130m 5:20 / km ahr:132 max:144 shoes: Brooks Glycerin 4
Cycling intervals (Indoor trainer) 1:00:00 [3] 25.0 km (2:24 / km) ahr:121 max:143
Running 32:26 [2] 5.5 km (5:54 / km) +100m 5:24 / km ahr:118 max:132 shoes: Brooks Glycerin 4
Orienteering 33:37 [4] **** 3.8 km (8:51 / km) +170m 7:14 / km ahr:145 max:155 shoes: Integrators2
Running warm up/down 21:28 [2] 3.3 km (6:30 / km) +50m 6:03 / km shoes: Integrators2
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