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Training Log Archive: kurthu

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Running4 3:24:23 20.69(9:53) 33.3(6:08) 730
  Cycling3 2:30:03 37.9(3:58) 61.0(2:28)
  Orienteering1 33:37 2.36(14:14) 3.8(8:51) 170
  Total7 6:28:03 60.96(6:22) 98.1(3:57) 900

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MoTuWeThFrSaSu

Sunday Dec 10, 2006 #

Running long 1:28:26 [3] * 13.5 km (6:33 / km) +450m 5:37 / km
ahr:133 max:156 shoes: Brooks Glycerin 4

Laegern/Burghorn - Hochwacht. On trails with map.

Saturday Dec 9, 2006 #

Cycling (Indoor trainer) 1:00:00 [2] 24.0 km (2:30 / km)
ahr:113 max:130

Friday Dec 8, 2006 #

Cycling (Indoor trainer) 30:03 [2] 12.0 km (2:30 / km)
ahr:109 max:122

Easy wake up ride.

Thursday Dec 7, 2006 #

Running 1:02:03 [3] 11.0 km (5:38 / km) +130m 5:20 / km
ahr:132 max:144 shoes: Brooks Glycerin 4

Oetlikon - Otelfingen/Golf.

Wednesday Dec 6, 2006 #

Cycling intervals (Indoor trainer) 1:00:00 [3] 25.0 km (2:24 / km)
ahr:121 max:143

Bad weather kept me indoors. Cycling session included 16x 60s hard, 60s recovery cycling between intervals.

Tuesday Dec 5, 2006 #

Running 32:26 [2] 5.5 km (5:54 / km) +100m 5:24 / km
ahr:118 max:132 shoes: Brooks Glycerin 4

Breitlen loops. Slow - had some pain in the lower back again, not good.

Monday Dec 4, 2006 #

Orienteering 33:37 [4] **** 3.8 km (8:51 / km) +170m 7:14 / km
ahr:145 max:155 shoes: Integrators2

O training Bot Fiena, Trin. Reran my course of the recent national event.

Running warm up/down 21:28 [2] 3.3 km (6:30 / km) +50m 6:03 / km
shoes: Integrators2

To/from o training.

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