Training Log Archive: kurthuIn the 7 days ending Dec 3, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2006 #
Running 1:04:32 [3] 10.6 km (6:05 / km) +260m 5:25 / km
ahr:130 max:144 shoes: Brooks Glycerin 4
Lake Cresta - Conn - Pintrun.
Saturday Dec 2, 2006 #
Note
(rest day)
Friday Dec 1, 2006 #
Orienteering 30:34 [3] 3.2 km (9:33 / km) +150m 7:44 / km
shoes: Integrators2
O training Bot Fiena Trin.
Running warm up/down 34:00 [2] 5.0 km (6:48 / km) +150m 5:55 / km
shoes: Integrators2
To/from o training.
Thursday Nov 30, 2006 #
Running 1:04:22 [3] 10.6 km (6:04 / km) +260m 5:25 / km
ahr:130 max:143 shoes: Brooks Glycerin 4
Lake Cresta - Conn - Pintrun.
Wednesday Nov 29, 2006 #
Running 49:30 [3] 8.5 km (5:49 / km) +180m 5:16 / km
ahr:129 max:143 shoes: Brooks Glycerin 4
Lake Cresta - Uaul Grond - Parlatsch.
Tuesday Nov 28, 2006 #
Running 29:16 [2] 5.5 km (5:19 / km) +110m 4:50 / km
ahr:122 max:137 shoes: Brooks Glycerin 4
Lake Cresta. Much to my surprise left foot was not hurting this morning, that's good. Didn't want to overdo it, so kept it short today.
Monday Nov 27, 2006 #
Cycling (Indoor trainer) 1:00:00 [3] 25.0 km (2:24 / km)
ahr:120 max:146
Left foot problem is back. It started hurting this morning again. Probably because of long runs on hard surface yesterday and day before, so no running today. At least I can do some cycling.