Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 26, 2006:

activity	#	time	miles		km		+m
Running	5	4:24:54	28.58	(9:16)	46.0	(5:46)	1000
Orienteering	1	1:03:37	6.28	(10:08)	10.1	(6:18)	150
Cycling	1	46:00	11.18	(4:07)	18.0	(2:33)
Total	5	6:14:31	46.04	(8:08)	74.1	(5:03)	1150

1:34

0:00

» now

Sunday Nov 26, 2006 #

Running 1:03:48 [3] 11.7 km (5:27 / km) +130m 5:10 / km
ahr:136 max:147 shoes: Brooks Glycerin 4

Otelfingen/Golf - Buchs
From fast to slow...
1st section: 3k @ 4:29/km (fast for my standards..)
2nd section: 2km @ 5:28/km
3rd section: 3km @ 5:42/km
4th section: 3.7km @ 6:03/km

Saturday Nov 25, 2006 #

Running long 1:21:20 [3] 13.8 km (5:54 / km) +500m 4:59 / km
ahr:135 max:148 shoes: Brooks Glycerin 4

Laegern-Hochwacht - Laegernweid - Regensberg.
GPS track

Friday Nov 24, 2006 #

Running 44:24 [3] 7.5 km (5:55 / km) +145m 5:24 / km
ahr:126 max:140 shoes: Brooks Glycerin 4

Evening run. Nice temperature considering it is end of November.

Thursday Nov 23, 2006 #

Running (Morning run) 30:45 [2] 5.5 km (5:35 / km) +90m 5:10 / km
ahr:121 max:138 shoes: Brooks Glycerin 4

Breitlen loops.

Orienteering 1:03:37 [4] *** 10.1 km (6:18 / km) +150m 5:52 / km
ahr:143 max:152 shoes: Integrators2

O training Ruemlang. Distance is GPS measured.

Wednesday Nov 22, 2006 #

Running (Morning run) 44:37 [3] 7.5 km (5:57 / km) +135m 5:27 / km
ahr:125 max:139 shoes: Brooks Glycerin 4

Cycling (Indoor trainer) 46:00 [2] 18.0 km (2:33 / km)
ahr:115 max:132

Monday Nov 20, 2006 #

Note
(rest day)

« Earlier | Later »