In the 7 days ending Nov 19, 2006:
Running 1:01:30 [3] 10.5 km (5:51 / km) +250m 5:14 / km ahr:128 max:143 shoes: Brooks Glycerin 4
Orienteering 45:50 [3] **** 5.2 km (8:49 / km) +200m 7:24 / km ahr:140 max:150 shoes: Integrators2
Running warm up/down 31:00 [2] 4.5 km (6:53 / km) +150m 5:54 / km shoes: Integrators2
Running 48:24 [3] 8.0 km (6:03 / km) +200m 5:23 / km ahr:125 max:145 shoes: Brooks Glycerin 4
Cycling 45:00 [1] 18.0 km (2:30 / km) ahr:102 max:119
Running 1:03:40 [3] 10.0 km (6:22 / km) +450m 5:12 / km ahr:125 max:153 shoes: Brooks Glycerin 4
Running 59:46 [3] 11.0 km (5:26 / km) +200m 4:59 / km ahr:130 max:143 shoes: Brooks Glycerin 4
Running 48:56 [3] 9.0 km (5:26 / km) +200m 4:54 / km ahr:123 max:142 shoes: Brooks Glycerin 4
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