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Training Log Archive: kurthu

In the 7 days ending Nov 12, 2006:

activity	#	time	miles		km		+m
Running	6	4:06:52	26.53	(9:18)	42.7	(5:47)	805
Orienteering	2	1:26:01	7.95	(10:49)	12.8	(6:43)	165
Total	6	5:32:53	34.49	(9:39)	55.5	(6:00)	970

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Sunday Nov 12, 2006 #

Orienteering race 40:17 [5] *** 5.8 km (6:57 / km) +65m 6:35 / km
ahr:153 max:161 shoes: Integrators2

ROLV NOS OL. Regional event near Kreuzlingen. I felt young today, so I ran M50. Had a good run with few mistakes, could be 1 or 2 minutes faster at most.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Integrators2

To the start and from the finish of the race.

Saturday Nov 11, 2006 #

Note
(rest day)

Weather is not inviting for a workout.

Friday Nov 10, 2006 #

Running intervals 12:30 [4] 3.0 km (4:10 / km)
max:155 shoes: Nike Free

Threshold training on the track in Regensdorf: 10x 75s (300m) with 45s recovery jogging between intervals.

Running warm up/down 27:30 [2] 4.5 km (6:07 / km)
shoes: Nike Free

Before, between, after intervals.

Thursday Nov 9, 2006 #

Running 54:26 [2] 9.5 km (5:44 / km) +200m 5:11 / km
ahr:123 max:142 shoes: Brooks Glycerin 4

Otelfingen loop.

Wednesday Nov 8, 2006 #

Running (Morning run) 30:34 [2] 5.5 km (5:33 / km) +95m 5:07 / km
ahr:118 max:133 shoes: Brooks Glycerin 4

Breitlen loops.

Orienteering 45:44 [4] *** 7.0 km (6:32 / km) +100m 6:06 / km
ahr:144 max:155 shoes: Integrators2

O training Ruemlang.

Tuesday Nov 7, 2006 #

Running 59:52 [3] 10.2 km (5:52 / km) +300m 5:07 / km
ahr:129 max:144 shoes: Brooks Glycerin 4

Buchs - Laegern.

Monday Nov 6, 2006 #

Running 42:00 [2] 7.0 km (6:00 / km) +160m 5:23 / km
shoes: Brooks Glycerin 4

Recovery jogging.

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