Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 29, 2006:

activity	#	time	miles		km		+m
Orienteering	5	3:47:35	15.78	(14:25)	25.4	(8:58)	975
Running	4	1:53:43	12.12	(9:23)	19.5	(5:50)	145
Strength	1	48:00
Total	7	6:29:18	27.9		44.9		1120

1:10

0:00

» now

Sunday Oct 29, 2006 #

Orienteering race 41:28 [4] *** 5.0 km (8:18 / km) +145m 7:15 / km
ahr:151 max:159 shoes: Integrators2

Zimmerberg OL. Local event in Gattikon. Rain showers, but temperature was still high for fall. Had a good run, only minor mistakes, maybe 20 s twice.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before/after the race.

Saturday Oct 28, 2006 #

Orienteering race 55:17 [4] *** 5.7 km (9:42 / km) +220m 8:08 / km
shoes: Integrators2

Fricktaler OL, local event in Magden. Didn't push to the limit because of the recent tarining. Had a reasonably good run. Boomed #11, a pit which was mapped as a depression. Also lost some time to #15: diffuse green terrain. Lost maybe 3 minutes total.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators2

Before and after the race.

Friday Oct 27, 2006 #

Orienteering 40:51 [4] **** 4.9 km (8:20 / km) +160m 7:10 / km
ahr:140 max:151 shoes: Integrators2

Rerun of Kandersteg weekend, day 2 (Sunnbueel). Climbing to the start (via Stock) was 740m this time. Back via Gasterental. Total time out: approx. 4h.
Course length is GPS measured.
RouteGadget

Thursday Oct 26, 2006 #

Orienteering 46:58 [4] **** 4.8 km (9:47 / km) +270m 7:38 / km
ahr:143 max:155 shoes: Integrators2

Rerun of Kandersteg weekend, day 1 (Oeschinen).
Operation of chairlift was shut down, had to climb more than 400m to the start. Hiked back to Kandersteg via Oeschinensee. Total time out: approx. 3h.
Course length is GPS measured.
RouteGadget

Wednesday Oct 25, 2006 #

Orienteering 43:01 [3] *** 5.0 km (8:36 / km) +180m 7:17 / km
shoes: Integrators2

O training Chestenberg. Reran course of Bussola OL. Trying some other route choices.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Integrators2

Parking to start of o training and finish to parking

Tuesday Oct 24, 2006 #

Running (Morning run) 28:58 [3] 5.5 km (5:16 / km) +95m 4:51 / km
ahr:125 max:138 shoes: Brooks Glycerin 4

Breitlen loops

Running intervals 13:45 [4] 3.3 km (4:10 / km)
max:160 shoes: Brooks Glycerin 4

Threshold training on the track in Regensdorf: 11x 75s (300m) with 45s recovery jogging between intervals.

Running warm up/down 26:00 [2] 4.2 km (6:11 / km)
shoes: Brooks Glycerin 4

Before, between and after intervals.

Monday Oct 23, 2006 #

Strength (Machines) 48:00 [1]

Includes warm-up + some stretching.

« Earlier | Later »