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Training Log Archive: kurthu

In the 7 days ending Oct 22, 2006:

activity # timemileskm+m
  Running5 3:34:04 21.44(9:59) 34.5(6:12) 955
  Orienteering3 2:59:56 12.8(14:03) 20.6(8:44) 685
  Cycling1 1:30:14 12.24(7:22) 19.7(4:35) 470
  Total5 8:04:14 46.48(10:25) 74.8(6:28) 2110

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MoTuWeThFrSaSu

Sunday Oct 22, 2006 #

Orienteering race 46:49 [4] *** 5.4 km (8:40 / km) +210m 7:16 / km
shoes: Integrators2

Local event in Leibstadt. Didn't push very hard, had a good run with no significant mistakes, except catching a wrong control...Similar features (thickets) for 2 controls within 30m. Too bad, I didn't check the control number here. Time was ok anyway.
C • Glattal vs Zurzacher 2

Orienteering race 45:13 [4] *** 6.1 km (7:25 / km) +75m 6:59 / km
shoes: Integrators2

2nd race of the day. Local event in Ruemlang, 3 hours later.
Another good race again, no wrong controls this time. Surprisingly, legs felt still ok.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Integrators2

Walking/jogging before and after the races.

Note

Surprisingly, when getting up in the morning, my left foot didn't hurt at all. I could do 2 races without any pain.

Saturday Oct 21, 2006 #

Note
(injured) (rest day)

Left foot hurts badly the whole day. Don't know why. I think it will be a problem to race tomorrow.

Friday Oct 20, 2006 #

Note
(rest day)

Thursday Oct 19, 2006 #

Running 1:12:40 [3] 12.0 km (6:03 / km) +400m 5:11 / km
ahr:127 max:146 shoes: Nike Free

Otelfingen - Eigental - Laegern (Affebruenneli)

Wednesday Oct 18, 2006 #

Orienteering 53:19 [4] **** 5.0 km (10:40 / km) +240m 8:36 / km
ahr:139 max:149 shoes: Integrators2

O training Uaul Grond / Bot Fiena Trin. DE course of last Sunday. FR305 lost sat reception during the final part of the course (never happened before).
C • 6.9 vs 8.6 4

Running warm up/down 40:00 [2] 6.0 km (6:40 / km) +200m 5:43 / km
shoes: Integrators2

To the start and from the finish of the o training.

Tuesday Oct 17, 2006 #

Orienteering 34:35 [4] **** 4.1 km (8:26 / km) +160m 7:03 / km
ahr:145 max:157 shoes: Integrators2

O training Bot Fiena, Trin. Reran the race of last Sunday. Made the same mistake at control #4 again!
Distance is GPS measured.

Running warm up/down 30:00 [4] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Integrators2

To the start of the o training and back from the finish. Checking control #4 once again.

Monday Oct 16, 2006 #

Running (Morning run) 41:24 [2] 7.5 km (5:31 / km) +155m 5:00 / km
ahr:119 max:132 shoes: Brooks Glycerin 4

Lake Cresta - Uaul Grond.

Cycling 1:30:14 [1] 19.7 km (4:35 / km) +470m 4:06 / km

Easy MT biking Conn-Staderas-Flims-Pintrun.

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