Training Log Archive: kurthuIn the 7 days ending Sep 10, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 20:44 [5] *** 2.8 km (7:24 / km) +50m 6:48 / km
shoes: Integrators
Orienteering race 24:33 [5] *** 2.9 km (8:28 / km) +140m 6:49 / km
shoes: Integrators
Running (Morning run) 25:42 [2] 4.5 km (5:43 / km) +80m 5:15 / km
ahr:118 max:132 shoes: Brooks Glycerin 4
Orienteering 23:12 [3] *** 3.0 km (7:44 / km) +110m 6:32 / km
ahr:134 max:148 shoes: Integrators2
Running (Morning run) 29:56 [2] 5.5 km (5:27 / km) +95m 5:01 / km
ahr:123 max:138 shoes: Brooks Glycerin 4
Running intervals 11:00 [5] 3.0 km (3:40 / km)
max:160 shoes: Nike Free