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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Aug 20, 2006:

activity # timemileskm+m
  Orienteering4 2:31:59 10.13(15:00) 16.3(9:19) 245
  Running7 2:25:21 14.91(9:45) 24.0(6:03) 320
  Total7 4:57:20 25.04(11:52) 40.3(7:23) 565

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Sunday Aug 20, 2006 #

Orienteering race 50:54 [5] **** 5.2 km (9:47 / km) +190m 8:17 / km
ahr:149 max:164 shoes: Integrators

Swiss championship classic distance in Crans-Montana. Not a good run compared to the sprint race the day before. Bad route to control #1, then took wrong trail to #2. Already about 4 minutes lost at that point. Some more minor mistakes followed (another 2 minutes total). Finished the race in 3rd position.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators

Before the race.

Saturday Aug 19, 2006 #

Orienteering race 12:26 [5] *** 1.7 km (7:19 / km) +55m 6:18 / km
ahr:156 max:168 shoes: Integrators

Swiss championship Sprint O in Crans-Montana. Had a near perfect run. 1st place.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators

Before the race. With model map.

Friday Aug 18, 2006 #

Running 36:00 [3] 6.0 km (6:00 / km) +120m 5:27 / km
ahr:131 max:158 shoes: Brooks Glycerin 4

Includes a sprint o section of 11 minutes with map Breitlen 1:5000. (1.7 km, 50 m climb, 11 controls).

Thursday Aug 17, 2006 #

Running (Morning run) 29:39 [2] 5.5 km (5:23 / km) +100m 4:57 / km
ahr:119 max:134 shoes: Nike Free

Wednesday Aug 16, 2006 #

Running 29:42 [2] 5.5 km (5:24 / km) +100m 4:57 / km
ahr:121 max:134 shoes: Nike Free

Breitlen loops. Recovery jogging after traveling home from Belgium.

Tuesday Aug 15, 2006 #

Orienteering race 46:52 [5] **** 4.6 km (10:11 / km)
ahr:149 max:159 shoes: Integrators

Day 4 of 4 days of Belgium. Same finish as the day before but the course was technically more difficult. A good run for the most part, but a bad error to control #12. I left the trail too early and lost about 5 minutes looking for the control in the deep heather. 1st place lost, I was thinking. But, much to my surprise, my time was still the best... 1st for the day and also for the 4 days total.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators

To the start of the race.

Monday Aug 14, 2006 #

Orienteering race 41:47 [5] *** 4.8 km (8:42 / km)
ahr:149 max:161 shoes: Integrators

Day 3 of 4 days of Belgium. Near Genk. Flat terrain again. Not very difficult, but I still managed to loose some time (parallel error to control #4). 2nd place again for the day, but now 1st total.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators

Before the race.

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