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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 30, 2006:

activity # timemileskm+m
  Running4 2:40:53 17.96(8:58) 28.9(5:34) 180
  Orienteering1 33:25 2.3(14:32) 3.7(9:02) 200
  Strength1 32:00
  Total4 3:46:18 20.26 32.6 380

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MoTuWeThFrSaSu

Sunday Jul 30, 2006 #

Orienteering race 33:25 [5] **** 3.7 km (9:02 / km) +200m 7:07 / km
ahr:150 max:160 shoes: Integrators

Day 1 of WOC Tour. Near Silkeborg. A good run (best time in class). Unfortunately I punched a wrong control, too bad: zero points....

Running tempo 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators

Before the race.

Saturday Jul 29, 2006 #

Running (Morning run) 25:05 [2] 4.5 km (5:34 / km)
ahr:109 max:116 shoes: Nike Free

Aarhus, near the campsite.

Running 26:00 [2] 4.5 km (5:47 / km)
ahr:119 max:126 shoes: Nike Free

Evening jog. At the campsite again.

Friday Jul 28, 2006 #

Event: WOC 2006
 

Note

More traveling.

Thursday Jul 27, 2006 #

Note

Traveling to Danmark for WOC-Tour. 3 days on the road.

Wednesday Jul 26, 2006 #

Running (Morning run) 30:18 [2] 5.5 km (5:31 / km) +90m 5:06 / km
ahr:115 max:129 shoes: Nike Free

Strength (Machines) 32:00 [1]
shoes: Nike Free

Includes some stretching. Not able to do all execises - ribs still hurt.

Running intervals 8:50 [5] 2.4 km (3:41 / km)
max:162 shoes: Nike Free

On the track. 6x 400 m. 92-90-87-88-88-85 s.
C • Pretty good for an old man wit... 1

Running warm up/down 31:00 [2] 5.0 km (6:12 / km)
shoes: Nike Free

From gym to track, between intervals, back to gym.

Monday Jul 24, 2006 #

Running (Morning run) 29:40 [2] 5.5 km (5:24 / km) +90m 4:59 / km
ahr:119 max:136 shoes: Nike Free

Breitlen loops.

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