Training Log Archive: kurthuIn the 7 days ending May 28, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking warm up/down 30:00 [2] 2.5 km (12:00 / km) +300m 7:30 / km
shoes: Integrators
Orienteering race 55:44 [5] **** 4.4 km (12:40 / km) +240m 9:57 / km
ahr:149 max:157 shoes: Integrators
Running (Morning run) 20:00 [2] 3.5 km (5:43 / km) +40m 5:24 / km
shoes: Nike Free
Walking warm up/down 20:00 [2] 2.0 km (10:00 / km) +200m 6:40 / km
shoes: Integrators
Orienteering race 1:07:27 [5] **** 3.5 km (19:16 / km) +360m 12:44 / km
ahr:152 max:164 shoes: Integrators
Running (Morning run) 28:22 [3] 5.5 km (5:09 / km) +105m 4:42 / km
ahr:122 max:136 shoes: Nike Free
Running 47:12 [3] 9.0 km (5:15 / km) +200m 4:43 / km
shoes: Brooks Glycerin 4