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Training Log Archive: kurthu

In the 7 days ending May 21, 2006:

activity	#	time	miles		km		+m
Cycling	3	2:47:16	38.53	(4:21)	62.0	(2:42)	300
Running	5	2:43:53	18.33	(8:56)	29.5	(5:33)	470
Orienteering	2	1:48:26	7.61	(14:15)	12.25	(8:51)	530
Strength	2	1:14:00
Total	7	8:33:35	64.47		103.75		1300

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Sunday May 21, 2006 #

Orienteering race 40:51 [5] *** 4.75 km (8:36 / km) +180m 7:14 / km
ahr:153 max:165 shoes: Integrators

Galgener OL. Regional event. Lost some time at the beginning 4 controls (didn't read the map carefully enough). Then a good run to the remaining 10 controls. Another win in M60 with a good margin.

Running warm up/down 32:00 [2] 5.0 km (6:24 / km) +150m 5:34 / km
shoes: Integrators

To start, from the finish of the race.

Saturday May 20, 2006 #

Running (Morning run) 29:16 [2] 5.5 km (5:19 / km) +80m 4:58 / km
shoes: Asics Gel DS Trainer IX

Friday May 19, 2006 #

Running (Morning run) 29:57 [2] 5.5 km (5:27 / km) +80m 5:05 / km
shoes: Asics Gel DS Trainer IX

Cycling 1:09:16 [2] 24.0 km (2:53 / km) +150m 2:48 / km

Oetlikon, Regensdorf, Katzensee.

Thursday May 18, 2006 #

Strength (Machines) 37:00 [1]

Includes some stretching.

Cycling intervals (On Stairmaster) 10:00 [4] 6.0 km (1:40 / km)
max:152

10x 1'. Last one was all out. 1' recovery cycling between intervals

Cycling warm up/down (On Stairmaster) 30:00 [2] 12.0 km (2:30 / km)

10' warm up for strength training + 20' before, between and after intervals.

Wednesday May 17, 2006 #

Running (Morning run) 29:14 [2] 5.5 km (5:19 / km) +80m 4:57 / km
shoes: Nike Free

Orienteering 1:07:35 [3] 7.5 km (9:01 / km) +350m 7:18 / km
shoes: Integrators

O training Regensberg.

Running warm up/down 14:00 [2] 2.5 km (5:36 / km)
shoes: Integrators

To/from O training.

Tuesday May 16, 2006 #

Running (Morning run) 29:26 [2] 5.5 km (5:21 / km) +80m 4:59 / km
shoes: Nike Free

Breitlen loops.

Monday May 15, 2006 #

Strength (Machines) 37:00 [1]

Includes some stretching.

Cycling 58:00 [2] 20.0 km (2:54 / km) +150m 2:48 / km

To/from the gym.

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