Training Log Archive: kurthuIn the 7 days ending May 14, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:40 [5] 4.8 km (9:31 / km) +200m 7:52 / km
shoes: Integrators
Running (Morning run) 29:43 [2] 5.5 km (5:24 / km) +80m 5:02 / km
shoes: Nike Free
Cycling race 1:27:00 [3] 23.0 km (3:47 / km) +370m 3:30 / km
Running (Morning run) 29:40 [2] 5.5 km (5:24 / km) +80m 5:02 / km
ahr:116 max:130 shoes: Brooks Glycerin 4
Orienteering 43:00 [4] *** 5.8 km (7:25 / km) +160m 6:31 / km
shoes: Jalas