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Training Log Archive: kurthu

In the 7 days ending May 14, 2006:

activity # timemileskm+m
  Cycling3 5:10:00 57.79(5:22) 93.0(3:20) 1170
  Running7 3:52:56 26.72(8:43) 43.0(5:25) 600
  Orienteering2 1:28:40 6.59(13:28) 10.6(8:22) 360
  Strength1 46:00
  Total7 11:17:36 91.09 146.6 2130

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MoTuWeThFrSaSu

Sunday May 14, 2006 #

Orienteering race 45:40 [5] 4.8 km (9:31 / km) +200m 7:52 / km
shoes: Integrators

CO du CA Rose. Local event near Fribourg. Well recovered from the bike O of yesterday. Quite a good run with one small boom to control #4 and some time lost in the blackberry fields.

Running warm up/down 27:00 [2] 5.0 km (5:24 / km)
shoes: Integrators

To the start/from the finish of the race.

Saturday May 13, 2006 #

Running (Morning run) 29:43 [2] 5.5 km (5:24 / km) +80m 5:02 / km
shoes: Nike Free

Breitlen loops again.

Cycling race 1:27:00 [3] 23.0 km (3:47 / km) +370m 3:30 / km

Bike O race Huettwilen. Ok til control #4. Then a gigantic mistake to #5. 90 degrees wrong and ended 1.5km away from the control and much to low on the wrong side of the hill! More than 20 minutes lost. Did the rest at a very slow pace then...

Cycling warm up/down 35:00 [2] 10.0 km (3:30 / km) +100m 3:20 / km

To the start, from the finish of the race.

Friday May 12, 2006 #

Running (Morning run) 28:42 [2] 5.5 km (5:13 / km) +80m 4:52 / km
shoes: Nike Free

Breitlen loops.

Cycling 1:25:00 [2] 24.0 km (3:33 / km) +500m 3:12 / km

Top of Laegern, Laegernweid, Schartenfels.

Thursday May 11, 2006 #

Running (Morning run) 29:01 [2] 5.5 km (5:17 / km) +80m 4:55 / km
shoes: Nike Free

Breitlen loops.

Cycling 1:43:00 [2] 36.0 km (2:52 / km) +200m 2:47 / km

Oetlikon-Regensdorf-Seebach

Wednesday May 10, 2006 #

Running (Morning run) 29:40 [2] 5.5 km (5:24 / km) +80m 5:02 / km
ahr:116 max:130 shoes: Brooks Glycerin 4

Orienteering 43:00 [4] *** 5.8 km (7:25 / km) +160m 6:31 / km
shoes: Jalas

O training Buechberg-Mellingen.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Jalas

Before/after o training.

Tuesday May 9, 2006 #

Running 48:38 [3] 9.0 km (5:24 / km) +200m 4:52 / km
ahr:128 max:144 shoes: Brooks Glycerin 4

Buchs loop. Rainy and cold.

Monday May 8, 2006 #

Running (Morning run) 30:12 [2] 5.5 km (5:29 / km) +80m 5:07 / km
ahr:119 max:134 shoes: Brooks Glycerin 4

Breitlen loops. Light rain.

Strength (Machines) 46:00 [1]
shoes: Nike Free

Includes the usual warm up + some stretching.

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