Training Log Archive: kurthuIn the 7 days ending Apr 16, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:29 [5] *** 4.85 km (6:42 / km) +80m 6:11 / km
ahr:153 max:162 shoes: Integrators
Running (Morning run) 27:13 [2] 4.5 km (6:03 / km) +20m 5:55 / km
shoes: Asics Gel DS Trainer IX
Orienteering race 23:43 [5] *** 3.5 km (6:47 / km) +70m 6:10 / km
ahr:152 max:161 shoes: Integrators
Cycling (On TravelMag) 40:00 [2] 15.0 km (2:40 / km)
ahr:108 max:119 shoes: Nike Free