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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 16, 2006:

activity # timemileskm+m
  Running5 2:47:50 18.02(9:19) 29.0(5:47) 240
  Orienteering3 2:03:25 10.16(12:09) 16.35(7:33) 270
  Strength1 48:00
  Cycling1 40:00 9.32(4:17) 15.0(2:40)
  Total6 6:19:15 37.5 60.35 510

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MoTuWeThFrSaSu

Sunday Apr 16, 2006 #

Orienteering race 32:29 [5] *** 4.85 km (6:42 / km) +80m 6:11 / km
ahr:153 max:162 shoes: Integrators

Day 2 of 5 Jours du Sud Ouest. At Carcans Plage. Very nice terrain again. Had a good run with one minor mistake on the way to control #10, where I lost map contact for a moment. Again best time in M60 class (34 runners).

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators

Before and after the race.

Saturday Apr 15, 2006 #

Running (Morning run) 27:13 [2] 4.5 km (6:03 / km) +20m 5:55 / km
shoes: Asics Gel DS Trainer IX

At Lacanau Ocean.

Orienteering race 23:43 [5] *** 3.5 km (6:47 / km) +70m 6:10 / km
ahr:152 max:161 shoes: Integrators

Day 1 of 3 Jours du Sud Ouest. At Lacanau Ocean. I had a near perfect race in this very nice terrain. Best time by more than 2 minutes.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Integrators

Before and after the race.

Friday Apr 14, 2006 #

Running (Morning run) 20:42 [2] 3.5 km (5:55 / km)
shoes: Asics Gel DS Trainer IX

At Carcans Plage.

Orienteering 1:07:13 [3] *** 8.0 km (8:24 / km) +120m 7:49 / km
ahr:132 max:145 shoes: Integrators

Organizer's o training at Lacanau Ocean. 20 controls.

Thursday Apr 13, 2006 #

Running 38:00 [2] 6.5 km (5:51 / km) +20m 5:45 / km
shoes: Asics Gel DS Trainer IX

In the evening at Carcans Plage.

Wednesday Apr 12, 2006 #

Note

Traveling to France for 3 Jours du Sud Ouest near Bordeaux.

Tuesday Apr 11, 2006 #

Cycling (On TravelMag) 40:00 [2] 15.0 km (2:40 / km)
ahr:108 max:119 shoes: Nike Free

Indoor morning ride.

Running intervals 46:55 [4] 9.0 km (5:13 / km) +200m 4:42 / km
ahr:134 max:155 shoes: Asics Gel DS Trainer IX

Buchs loop.10' warm up then ladder 1-2-3-4-4-3-2-1 minutes. Jogging 1-1-2-2-2-2-1 minutes in between.

Monday Apr 10, 2006 #

Strength (Machines) 48:00 [1]
shoes: Nike Free

Includes 10' warm up + some stretching. Not the weather for running today.

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