Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 26, 2006:

activity	#	time	miles		km		+m
Orienteering	4	3:50:37	16.28	(14:10)	26.2	(8:48)	840
Running	6	2:44:21	16.47	(9:59)	26.5	(6:12)	525
Cycling	3	2:41:00	33.55	(4:48)	54.0	(2:59)
Strength	1	48:00
Total	7	10:03:58	66.3		106.7		1365

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Sunday Mar 26, 2006 #

Orienteering race 45:21 [5] *** 4.8 km (9:27 / km) +230m 7:37 / km
ahr:150 max:160 shoes: Integrators

Local event near Frauenfeld. Nice weather (spring is here finally?). My race was not too bad, 3 mistakes of about 45" each. Boomed #3. Parallel error on the way to #4 and bad route to #5. Felt a bit tired when running uphill (3rd race within 48h). 3rd place, 1' behind.

Running warm up/down 25:00 [2] 3.0 km (8:20 / km) +190m 6:20 / km
shoes: Integrators

Before and after the race.

Saturday Mar 25, 2006 #

Cycling warm up/down (On TravelMag) 36:00 [1] 12.0 km (3:00 / km)
ahr:96 max:104

Morning ride. Recovery from the night o race.

Orienteering race 48:30 [4] *** 5.4 km (8:59 / km) +180m 7:42 / km
ahr:152 max:158 shoes: Integrators

Local event in Weisslingen. Still some snow in the forest. Just one mistake today: missed control #4, lost about 2'. Rest ok. Didn't run a very high pace, HR on the low side.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Integrators

Before and after the race.

Friday Mar 24, 2006 #

Running (Morning run) 31:07 [2] 5.5 km (5:39 / km) +95m 5:12 / km
ahr:120 max:137

Orienteering race 58:59 [4] *** 6.5 km (9:04 / km) +100m 8:26 / km
ahr:148 max:156 shoes: Integrators

Night orienteering near Ellikon. Big compass problems to each and every control from #1 to #4. Lost nearly 10 minutes near the controls. Second half of the race was ok then. Surely need some more night compass practice before the championship in 2 weeks.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Integrators

Before the race.