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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 5, 2006:

activity # timemileskm+m
  Orienteering7 5:49:19 26.28(13:17) 42.3(8:15) 1075
  Running7 3:19:25 20.51(9:44) 33.0(6:03) 45
  Total7 9:08:44 46.79(11:44) 75.3(7:17) 1120

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MoTuWeThFrSaSu

Sunday Mar 5, 2006 #

Orienteering race 32:55 [4] 3.3 km (9:58 / km) +85m 8:50 / km
ahr:145 max:60 shoes: VJ Integrator

Day 2 of Mora/pavia event. What can i say. The worst performance of the last days. Missed control #2 badly. Maybe scale 1:7.5k can be blamed. Lost about 3' there.
In an attempt to gain some time, I lost map contact completely to control #8. Very frustrating!

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator

Before the race.

Orienteering 1:17:14 [2] *** 8.0 km (9:39 / km) +230m 8:26 / km
ahr:122 max:144 shoes: VJ Integrator

O training in late afternoon near Pego (place of last weekends races). Reran some legs. Compared some route choices.

Saturday Mar 4, 2006 #

Orienteering race 35:30 [4] *** 5.2 km (6:50 / km) +140m 6:01 / km
ahr:154 max:163 shoes: VJ Integrator

Day 1 of Mora/Pavia event. Horrible weather, rainstorm. I was lucky, rain stopped a few minutes before my starting time. Had a good run but lost nearly 3' looking for a bridge to cross the river between controls #3 and #4. Straight through would have been the best solution.

Running 33:20 [2] 6.0 km (5:33 / km) +45m 5:21 / km
ahr:124 max:137 shoes: Asics Gel DS Trainer IX

Went for a run near the hotel in late afternoon. Along the river and up the hill.

Friday Mar 3, 2006 #

Running (Morning run) 27:35 [2] 4.5 km (6:08 / km)
shoes: Asics Gel DS Trainer IX

Orienteering 46:52 [3] *** 6.0 km (7:49 / km) +100m 7:13 / km
ahr:130 max:146 shoes: Jalas

Model event for International Orienteering Trophy of Mora.

Thursday Mar 2, 2006 #

Running (Morning run) 24:05 [2] 4.0 km (6:01 / km)
ahr:122 max:139 shoes: Asics Gel DS Trainer IX

Along the river.

Orienteering 47:31 [3] *** 5.2 km (9:08 / km) +110m 8:16 / km
ahr:137 max:152 shoes: Jalas

O training near Praia de Vieira. Beautiful terrain near the ocean.

Wednesday Mar 1, 2006 #

Running (Morning run) 24:39 [2] 4.0 km (6:10 / km)
ahr:114 max:122 shoes: Asics Gel DS Trainer IX

Orienteering 46:43 [3] *** 6.2 km (7:32 / km) +185m 6:33 / km
ahr:142 max:151 shoes: Jalas

O training Azaruja, near Evora. With map from POM 04. Beautful conditions.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Jalas

To the start of the o training.

Tuesday Feb 28, 2006 #

Running (Morning run) 22:03 [2] 3.5 km (6:18 / km)
ahr:112 max:125 shoes: Asics Gel DS Trainer IX

Along the river Zezere.

Orienteering race 25:29 [5] *** 2.8 km (9:06 / km) +145m 7:14 / km
ahr:157 max:166 shoes: Asics Gel DS Trainer IX

Day 4 of POM. City race in Abrantes. Nice weather. Had a good race until control #9 inside the castle. Didn't realize the easy passage to the outside because it was overprinted on the map by the connecting line to #10. Went backward then, losing about 3'. Too bad, missed the best time by 1'49"...

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics Gel DS Trainer IX

before the race.

Monday Feb 27, 2006 #

Running (Morning run) 20:43 [2] 3.5 km (5:55 / km)
shoes: Asics Gel DS Trainer IX

Along the river Zezere.

Orienteering race 37:05 [5] *** 5.6 km (6:37 / km) +80m 6:11 / km
ahr:159 max:166 shoes: VJ Integrator

Day 3 of POM. Sunny and warm. I had a godd run, less than 1' of mistakes. Best time again. In front by 2'.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator

Before the race.

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