Training Log Archive: kurthuIn the 7 days ending Mar 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:55 [4] 3.3 km (9:58 / km) +85m 8:50 / km
ahr:145 max:60 shoes: VJ Integrator
Orienteering race 35:30 [4] *** 5.2 km (6:50 / km) +140m 6:01 / km
ahr:154 max:163 shoes: VJ Integrator
Orienteering 46:43 [3] *** 6.2 km (7:32 / km) +185m 6:33 / km
ahr:142 max:151 shoes: Jalas
Running (Morning run) 22:03 [2] 3.5 km (6:18 / km)
ahr:112 max:125 shoes: Asics Gel DS Trainer IX
Orienteering race 25:29 [5] *** 2.8 km (9:06 / km) +145m 7:14 / km
ahr:157 max:166 shoes: Asics Gel DS Trainer IX
Running (Morning run) 20:43 [2] 3.5 km (5:55 / km)
shoes: Asics Gel DS Trainer IX
Orienteering race 37:05 [5] *** 5.6 km (6:37 / km) +80m 6:11 / km
ahr:159 max:166 shoes: VJ Integrator