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Training Log Archive: kurthu

In the 7 days ending Feb 19, 2006:

activity # timemileskm+m
  Cycling4 3:58:00 62.76(3:48) 101.0(2:21)
  Running5 2:37:27 17.71(8:53) 28.5(5:31) 505
  Strength2 1:32:00
  Orienteering1 37:45 3.85(9:48) 6.2(6:05) 125
  Total7 8:45:12 84.32 135.7 630

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MoTuWeThFrSaSu

Sunday Feb 19, 2006 #

Running (Morning run) 30:20 [2] 5.5 km (5:31 / km) +100m 5:03 / km
ahr:121 max:134 shoes: Asics Gel DS Trainer IX

Cycling (On TravelMag) 1:05:00 [2] 26.0 km (2:30 / km)
ahr:108 max:123

Saturday Feb 18, 2006 #

Orienteering race 37:45 [5] *** 6.2 km (6:05 / km) +125m 5:32 / km
shoes: VJ Integrator

MUBA-OL near Basel. Fast and easy. A good run over all. Map was a bit outdated (1999). Small paths no longer visible at some places. Won M60. Surprisingly nice and warm weather.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator

Before and after the race.

Friday Feb 17, 2006 #

Running (Morning run) 30:32 [2] 5.5 km (5:33 / km) +100m 5:05 / km
ahr:120 max:132 shoes: Asics Gel DS Trainer IX

Breitlen loops.

Thursday Feb 16, 2006 #

Running 45:17 [3] 9.0 km (5:02 / km) +200m 4:32 / km
ahr:135 max:152

Loop to Buchs. Good pace. Reasonable temperature this afternoon.

Cycling (On TravelMag) 47:00 [2] 18.0 km (2:37 / km)

Wednesday Feb 15, 2006 #

Strength (Machines) 46:00 [1]

10' of indoor cycling as a warm up + some stretching.

Cycling intervals (On TravelMag) 16:00 [4] 9.0 km (1:47 / km)
max:147

intervals 16x 60", 60" recovery cycling between intervals.

Cycling warm up/down (On TravelMag) 40:00 [2] 18.0 km (2:13 / km)
ahr:121

Before, between and after intervals.

Note

Lack of motivation to run today. Weather was not inviting to go outdoors: too much rain and wind. But I need 2 or 3 harder workouts to prepare for Portugal O-Meeting end of next week.

Tuesday Feb 14, 2006 #

Running (Morning run) 31:18 [2] 5.5 km (5:41 / km) +105m 5:12 / km
ahr:119 max:136 shoes: Asics Gel DS Trainer IX

Cycling (On TravelMag) 1:10:00 [2] 30.0 km (2:20 / km)
ahr:115 max:135

20' warm up, 40' steady pace, 10' warm down.

Monday Feb 13, 2006 #

Strength (Machines) 46:00 [1]
(rest day)

10' of indoor cycling as a warm up + some stretching.

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