Training Log Archive: kurthuIn the 7 days ending Feb 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 37:45 [5] *** 6.2 km (6:05 / km) +125m 5:32 / km
shoes: VJ Integrator
Cycling intervals (On TravelMag) 16:00 [4] 9.0 km (1:47 / km)
max:147
Cycling warm up/down (On TravelMag) 40:00 [2] 18.0 km (2:13 / km)
ahr:121