Training Log Archive: kurthuIn the 7 days ending Feb 5, 2006:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Morning run) 31:11 [2] 5.5 km (5:40 / km) +90m 5:14 / km
ahr:118 max:134 shoes: Asics Gel DS Trainer IX
Cycling intervals (MTB on TravelMag) 12:00 [4] 7.0 km (1:43 / km)
max:156
Running (Morning run) 31:37 [2] 5.5 km (5:45 / km) +90m 5:19 / km
ahr:119 max:139 shoes: Asics Gel DS Trainer IX
Running (Morning run) 34:44 [2] 6.0 km (5:47 / km) +20m 5:42 / km
shoes: Asics Gel DS Trainer IX
Orienteering 42:21 [2] *** 4.0 km (10:35 / km) +120m 9:12 / km
shoes: Jalas
Orienteering 27:47 [3] *** 3.0 km (9:16 / km) +100m 7:56 / km
shoes: Jalas
Running (Morning run) 30:11 [2] 5.5 km (5:29 / km) +55m 5:14 / km
shoes: Asics Gel DS Trainer IX
Running (Morning run) 31:09 [2] 5.5 km (5:40 / km) +30m 5:31 / km
shoes: Asics Gel DS Trainer IX