Training Log Archive: kurthuIn the 7 days ending Jan 22, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Morning run) 23:48 [2] 4.0 km (5:57 / km) +35m 5:42 / km
ahr:120 max:133 shoes: Asics Gel DS Trainer IX
Ski XC (skate) 1:30:00 [1] 12.0 km (7:30 / km) +80m 7:15 / km
Running (Morning run) 35:19 [2] 6.0 km (5:53 / km) +100m 5:26 / km
ahr:117 max:131 shoes: Asics Gel DS Trainer IX
Running (Morning run) 51:05 [2] 8.5 km (6:01 / km) +170m 5:28 / km
ahr:122 max:134 shoes: Asics Gel DS Trainer IX