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Training Log Archive: kurthu

In the 7 days ending Jan 22, 2006:

activity # timemileskm+m
  Running5 4:39:30 29.83(9:22) 48.0(5:49) 765
  Cycling3 1:46:08 31.67(3:21) 50.97(2:05)
  Ski XC1 1:30:00 7.46(12:04) 12.0(7:30) 80
  Strength2 1:06:00
  Total5 9:01:38 68.95 110.97 845

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MoTuWeThFrSaSu

Sunday Jan 22, 2006 #

Running (Morning run) 23:48 [2] 4.0 km (5:57 / km) +35m 5:42 / km
ahr:120 max:133 shoes: Asics Gel DS Trainer IX

Parlatsch loop. Light snowfall.

Ski XC (skate) 1:30:00 [1] 12.0 km (7:30 / km) +80m 7:15 / km

First skating excercises. One session in the morning (60'), another in the afternoon (30'). Much more will be needed to master the technique a bit better. At least no hurting body parts.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Gel DS Trainer IX

To/from the XC center.

Saturday Jan 21, 2006 #

Running (Morning run) 35:46 [2] 6.5 km (5:30 / km) +120m 5:02 / km
ahr:121 max:135 shoes: Asics Gel DS Trainer IX

Cycling warm up/down (On Stairmaster) 25:00 [2] 10.0 km (2:30 / km)

Before the strength workout.

Strength (Machines) 30:00 [1]

Not much stretching this time - gym was going to close.

Friday Jan 20, 2006 #

Running 1:06:54 [2] 11.5 km (5:49 / km) +140m 5:29 / km
ahr:123 max:137 shoes: Asics Gel DS Trainer IX

A loop to Otelfingen-Golf, Buchs. Weather not bad, even some sun.

Cycling (On TravelMag) 35:08 [1] 12.0 km (2:56 / km)
ahr:105 max:122

Recovery on the indoor trainer.

Thursday Jan 19, 2006 #

Running (Morning run) 35:19 [2] 6.0 km (5:53 / km) +100m 5:26 / km
ahr:117 max:131 shoes: Asics Gel DS Trainer IX

After an additional rest day stomach seems ok again.
Foggy weather, but not as cold as a few days ago.

Strength (Machines) 36:00 [1]

Includes 10' of stretching.

Cycling (Indoor trainer) 46:00 [1] 18.0 mi (2:33 / mi)
ahr:108 max:117

Before strength workout for warm up (10') and then another 36' .

Tuesday Jan 17, 2006 #

Note

Stomach problems hit me this morning. Some bad food yesterday evening or stomach flu rather? No training today. Horrible weather anyway.

Monday Jan 16, 2006 #

Running (Morning run) 51:05 [2] 8.5 km (6:01 / km) +170m 5:28 / km
ahr:122 max:134 shoes: Asics Gel DS Trainer IX

C • not to much?? 2

Running 51:38 [2] 9.0 km (5:44 / km) +200m 5:10 / km
ahr:124 max:142 shoes: Asics Gel DS Trainer IX

Fog has gone away, the sun motivated me to do a 2nd run of the day. Buchs loop, easy pace.

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