Training Log Archive: kurthuIn the 7 days ending Jan 15, 2006:
|
« | » |
| » now | |||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 31:36 [5] * 5.7 km (5:33 / km) +75m 5:12 / km
spiked:19/19c shoes: Asics Gel DS Trainer IX
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Gel DS Trainer IX
Running (Morning run) 31:21 [2] 5.5 km (5:42 / km) +100m 5:14 / km
ahr:118 max:135 shoes: Asics Gel DS Trainer IX
Running (Morning run) 20:49 [2] 4.0 km (5:12 / km) +70m 4:47 / km
ahr:117 max:130 shoes: Asics Gel DS Trainer IX
Orienteering 35:22 [4] * 6.8 km (5:12 / km) +75m 4:56 / km
ahr:145 max:158 shoes: Asics Gel DS Trainer IX
Running (Morning run) 30:39 [2] 5.5 km (5:34 / km) +100m 5:07 / km
ahr:122 max:135 shoes: Asics Gel DS Trainer IX
Orienteering tempo 24:04 [4] 4.6 km (5:14 / km) +40m 5:01 / km
shoes: Asics Gel DS Trainer IX