Training Log Archive: kurthu

In the 7 days ending Dec 25, 2005:

2:30

0:00

Note

Travelling to Hasselt/Belgium for 5-Day-O. Fair weather and traffic conditions. 7h by car.

Strength (Machines) 48:00 [1]
ahr:85 max:114

Includes warm up + some stretching.

Running 28:57 [3] 5.5 km (5:16 / km) +95m 4:51 / km
ahr:130 max:150 shoes: Asics Gel DS Trainer IX

Breitlen loops. Included some sprints to learn running a bit faster again (races next week).

Orienteering long 1:30:21 [2] * 15.0 km (6:01 / km) +235m 5:35 / km
shoes: Asics Gel DS Trainer IX

O-training in Langholz near Rothrist. Running with map mostly on trails.

Running (Morning run) 31:21 [2] 5.5 km (5:42 / km) +95m 5:15 / km
ahr:124 max:137 shoes: Asics Gel DS Trainer IX

Orienteering 42:45 [3] *** 5.5 km (7:46 / km) +100m 7:08 / km
ahr:141 max:152 shoes: Jalas

Easy O-training Hoenggerberg. Did 12 controls. Some snow on the ground.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Jalas

Before/after o-training.

Cycling (Indoor cycling) 1:10:00 [2] 28.0 km (2:30 / km)
ahr:116 max:130

Running 51:24 [3] 9.0 km (5:43 / km) +200m 5:08 / km
ahr:134 max:148 shoes: Asics Gel DS Trainer IX

Buchs loop. HR was still a bit high, even considering there was a layer of fresh snow on the trails.

Running (Morning run) 52:35 [2] 9.0 km (5:51 / km) +160m 5:22 / km
ahr:124 max:141 (sick) shoes: Asics Gel DS Trainer IX

Strength (Machines) 50:00 [1]

Includes warm up (Indoor cycling 10') + some stretching.

Running 32:03 [2] 5.5 km (5:50 / km) +95m 5:22 / km
ahr:124 max:138 (sick) shoes: Asics Gel DS Trainer IX

Cycling (Indoor trainer) 1:10:02 [2] 28.0 km (2:30 / km)
ahr:126 max:137

HR a bit on the high side.

Orienteering race 48:43 [3] *** 4.4 km (11:04 / km) +40m 10:35 / km
ahr:142 max:159 spiked:10/14c