Training Log Archive: kurthuIn the 7 days ending Dec 25, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Morning run) 31:21 [2] 5.5 km (5:42 / km) +95m 5:15 / km
ahr:124 max:137 shoes: Asics Gel DS Trainer IX
Orienteering 42:45 [3] *** 5.5 km (7:46 / km) +100m 7:08 / km
ahr:141 max:152 shoes: Jalas
Running 32:03 [2] 5.5 km (5:50 / km) +95m 5:22 / km
ahr:124 max:138 (sick) shoes: Asics Gel DS Trainer IX