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Training Log Archive: kurthu

In the 7 days ending Nov 13, 2005:

activity	#	time	miles		km		+m
Running	6	4:28:55	28.89	(9:18)	46.5	(5:47)	645
Orienteering	3	2:29:47	9.44	(15:52)	15.2	(9:51)	485	10 /	11c	90%
Cycling	2	2:16:08	21.44	(6:21)	34.5	(3:57)	820
Strength	1	46:00
Total	7	10:00:50	59.78		96.2		1950	10 /	11c	90%

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Sunday Nov 13, 2005 #

Orienteering race 31:00 [5] *** 4.2 km (7:23 / km) +140m 6:20 / km
ahr:156 max:165 spiked:10/11c shoes: VJ Integrator

Local event in Landschlacht near Bodensee. I had a fast race and could have won by about 4'... but managed to catch a wrong control ( by ~20m ). Too bad. Didn't check all the control numbers once again...

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator

To the start of the race.

Saturday Nov 12, 2005 #

Running (Morning run) 21:47 [2] 4.0 km (5:27 / km) +45m 5:09 / km
ahr:118 max:134 shoes: Asics Gel DS Trainer IX

Parlatsch loop. Feeling better again.

Orienteering 1:28:04 [1] ***** 9.0 km (9:47 / km) +280m 8:28 / km
ahr:103 max:127 shoes: Jalas

Technical O-Training in Uaul Grond. Very difficult navigation, I was partly walking, partly jogging. Did 16 controls.It took 25' to/from Lake Cresta, where I started the O-part.

Friday Nov 11, 2005 #

Running (Morning run) 41:40 [2] 7.0 km (5:57 / km) +145m 5:24 / km
ahr:118 max:133 shoes: Asics Gel DS Trainer IX

Lake Cresta, Uaul Grond. Didn't feel good. Sickness coming?

Thursday Nov 10, 2005 #

Running (Morning run) 23:17 [2] 4.0 km (5:49 / km) +70m 5:21 / km
ahr:117 max:128 shoes: Asics Gel DS Trainer IX

To Lake Cresta.

Cycling 53:34 [2] 12.5 km (4:17 / km) +340m 3:46 / km
ahr:117 max:144

To/from Prau la Selva for interval training.

Running intervals 11:22 [5] 3.0 km (3:47 / km)
max:163 shoes: Asics Gel DS Trainer IX

On track at Prau la Selva: 71, 71, 69, 68, 68, 67, 68, 69, 68, 63.

Running warm up/down 30:19 [2] 4.5 km (6:44 / km)
ahr:120 shoes: Asics Gel DS Trainer IX

On track. Before/between/after intervals.

Wednesday Nov 9, 2005 #

Running (Morning run) 22:13 [2] 4.0 km (5:33 / km) +60m 5:10 / km
ahr:114 max:129 shoes: Asics Gel DS Trainer IX

Parlatsch loop.

Running 1:15:31 [2] * 13.0 km (5:49 / km) +255m 5:17 / km
ahr:120 max:137 shoes: Jalas

Crossing Uaul Grond uphill to Lake Cauma to O-training and back.

Orienteering 30:43 [3] ***** 2.0 km (15:22 / km) +65m 13:13 / km
ahr:120 max:135 shoes: Jalas

O-training near Lake Cauma. Very difficult technical terrain. Did 26 controls, all small depressions.

Tuesday Nov 8, 2005 #

Running (Morning run) 22:46 [2] 4.0 km (5:42 / km) +70m 5:14 / km
ahr:118 max:131 shoes: Asics Gel DS Trainer IX

To Lake Cresta.

Cycling 1:22:34 [2] 22.0 km (3:45 / km) +480m 3:23 / km
ahr:116 max:148

Lake Cauma, Staderas, Conn, Pintrun.

Monday Nov 7, 2005 #

Strength (Machines) 46:00 [1]

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