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Training Log Archive: kurthu

In the 7 days ending Nov 6, 2005:

activity	#	time	miles		km		+m
Running	6	3:53:02	25.79	(9:02)	41.5	(5:37)	675
Cycling	2	2:31:54	31.38	(4:50)	50.5	(3:00)	505
Strength	3	2:08:00
Orienteering	2	1:44:23	6.96	(15:00)	11.2	(9:19)	500	11 /	11c	100%
Total	7	10:17:19	64.13		103.2		1680	11 /	11c	100%

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Sunday Nov 6, 2005 #

Orienteering race 55:00 [4] *** 5.0 km (11:00 / km) +280m 8:36 / km
spiked:11/11c shoes: VJ Integrator

Swiss Team Championships in Reiden. Team with Hans Hotz and Hans Baumann. I ran 11 legs out of a total of 16. We lost about 1' caused by a slight team synchronisation problem...
3rd place in M185.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator

Before the race.

Saturday Nov 5, 2005 #

Strength (Machines) 48:00 [1]

Includes warm-up (10' cycling) + stretching.

Friday Nov 4, 2005 #

Running (Morning run) 20:25 [2] 3.5 km (5:50 / km) +55m 5:25 / km
ahr:113 max:132 shoes: Asics Gel DS Trainer IX

Running long 1:12:04 [3] 13.0 km (5:33 / km) +220m 5:07 / km
ahr:131 max:148 shoes: Asics Gel DS Trainer IX

2nd run of the day. Eigi, Wettingen, Otelfingen.

Thursday Nov 3, 2005 #

Running (Morning run) 30:20 [2] 5.5 km (5:31 / km) +95m 5:05 / km
ahr:118 max:134 shoes: Asics Gel DS Trainer IX

Strength (Machines) 40:00 [1]

+ stretching.

Cycling 1:08:45 [2] 22.5 km (3:03 / km) +265m 2:53 / km
ahr:119 max:134

Oetlikon, Regensdorf (to the gym), Burghof, Moetschen.

Wednesday Nov 2, 2005 #

Running 47:26 [3] 9.0 km (5:16 / km) +200m 4:45 / km
ahr:128 max:145 shoes: Asics Gel DS Trainer IX

Breitlen-Buchs loop.

Tuesday Nov 1, 2005 #

Orienteering 49:23 [4] *** 6.2 km (7:58 / km) +220m 6:46 / km
ahr:146 max:155 shoes: Jalas

With map Egg-Platten. Reran the race of 2 weeks ago. Was 2 minutes faster with HRavg about 10 lower. But 4 legs slower than at race time. Comparing shoes: It looks like the Jalas Cross Control (high top, ankle support) is a bit slower than my VJ Integrator.

Running warm up/down 22:00 [2] 3.5 km (6:17 / km)
shoes: Jalas

Before/after the O-training.

Monday Oct 31, 2005 #

Running (Morning run) 30:47 [2] 5.5 km (5:36 / km) +105m 5:07 / km
ahr:119 max:137 shoes: Asics Gel DS Trainer IX

Breitlen in the fog.

Strength (Machines) 40:00 [1]

Includes 10' stretching.

Cycling 1:23:09 [2] 28.0 km (2:58 / km) +240m 2:51 / km
ahr:116 max:132

Wettingen, Regensdorf (to gym), Otelfingen.

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