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Training Log Archive: kurthu

In the 7 days ending Oct 30, 2005:

activity	#	time	miles		km		+m
Running	7	4:13:05	26.91	(9:24)	43.3	(5:51)	905
Orienteering	3	2:30:42	10.47	(14:24)	16.85	(8:57)	640	13 /	16c	81%
Cycling	2	1:52:00	21.13	(5:18)	34.0	(3:18)	480
Walking	1	1:06:55	3.11	(21:32)	5.0	(13:23)	720
Strength	1	36:00
Total	7	10:18:42	61.61		99.15		2745	13 /	16c	81%

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Sunday Oct 30, 2005 #

Orienteering race 35:58 [5] *** 3.75 km (9:35 / km) +140m 8:05 / km
ahr:152 max:162 spiked:13/16c shoes: VJ Integrator

Zuercher Oberlander OL. Local event. Beautiful weather the whole week now.
My concentration was a bit low ( or my pace too high?). Made several mistakes, a total of 4 to 5 minutes lost. Won M60 anyway...

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +150m 5:27 / km
shoes: VJ Integrator

Before/after the race.

Saturday Oct 29, 2005 #

Orienteering race 41:06 [4] *** 4.1 km (10:01 / km) +240m 7:45 / km
ahr:149 max:158 shoes: VJ Integrator

Small local event near Glarus. Had one major mistake, about 1'30" lost (parallel error, wrong path to #6).A good run all in all. Beautiful weather.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator

Before/after the race.

Friday Oct 28, 2005 #

Running (Morning run) 23:05 [2] 4.0 km (5:46 / km) +65m 5:20 / km
ahr:118 max:132 shoes: Asics Gel DS Trainer IX

To Lake Cresta.

Orienteering 1:13:38 [3] **** 9.0 km (8:11 / km) +260m 7:09 / km
ahr:127 max:145 shoes: Jalas

O-training Bot Fiena Trin-Mulin.

Thursday Oct 27, 2005 #

Running (Morning run) 31:04 [2] 5.5 km (5:39 / km) +110m 5:08 / km
ahr:114 max:135 shoes: Asics Gel DS Trainer IX

Prada-Porclis.

Cycling 49:46 [2] 12.0 km (4:09 / km) +330m 3:39 / km
ahr:123 max:140

To/from Prau la Selva.

Running intervals 11:30 [5] 3.3 km (3:29 / km)
max:168 shoes: Asics Gel DS Trainer IX

On the track at Prau la Selva: 74", 74", 68", 69", 69", 71", 68", 69", 67", 62".

Running 28:46 [1] 4.0 km (7:12 / km)
shoes: Asics Gel DS Trainer IX

Before/between/after intervals.

Wednesday Oct 26, 2005 #

Running (Morning run) 23:05 [2] 4.0 km (5:46 / km) +70m 5:18 / km
ahr:117 max:132 shoes: Asics Gel DS Trainer IX

To Lake Crest.

Walking (With poles) 1:06:55 [1] 5.0 km (13:23 / km) +720m 7:47 / km
ahr:108 max:120 shoes: Asics Gel DS Trainer IX

Bargis, Scheia, Fidaz, Lake Cresta. Only uphill logged. Total out about 3h.

Tuesday Oct 25, 2005 #

Running (Morning run) 29:56 [2] 5.5 km (5:27 / km) +95m 5:01 / km
ahr:120 max:133 shoes: Asics Gel DS Trainer IX

Running 54:44 [3] 9.0 km (6:05 / km) +350m 5:05 / km
ahr:132 max:153 shoes: Asics Gel DS Trainer IX

2nd run of the day. From Trin-Mulin to Pintrun, Ransun, down to the river Rhine. back to Ransun (uphill section 170m of climb, 9:33), Pintrun, Mulin.

Monday Oct 24, 2005 #

Running (Morning run) 20:55 [2] 4.0 km (5:14 / km) +65m 4:50 / km
ahr:116 max:132 shoes: Asics Gel DS Trainer IX

Fully recovered from yesterday's race.

Cycling 1:02:14 [2] 22.0 km (2:50 / km) +150m 2:44 / km
ahr:115 max:126

To/from gym.

Strength (Machines) 36:00 [1]

Includes some stretching.

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