Training Log Archive: kurthuIn the 7 days ending Oct 23, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:18 [5] *** 9.0 km (6:22 / km) +120m 5:58 / km
ahr:158 max:164 spiked:12/14c shoes: VJ Integrator
Running (Morning run) 22:59 [2] 4.0 km (5:45 / km) +70m 5:17 / km
ahr:120 max:131 shoes: Asics Gel DS Trainer IX
Running intervals 11:29 [5] 3.3 km (3:29 / km)
max:163 shoes: Asics Gel DS Trainer IX
Running (Morning run) 23:08 [2] 4.0 km (5:47 / km) +70m 5:19 / km
ahr:118 max:130 shoes: Asics Gel DS Trainer IX
Walking (With poles) 50:14 [3] 5.0 km (10:03 / km) +720m 5:50 / km
ahr:133 max:140 shoes: Asics Gel DS Trainer IX