Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 2, 2005:

activity	#	time	miles		km		+m
Running	5	3:26:37	22.99	(8:59)	37.0	(5:35)	555
Orienteering	4	3:14:51	14.79	(13:11)	23.8	(8:11)	740	23 /	27c	85%
Strength	2	1:22:00
Cycling	1	1:01:22	13.98	(4:23)	22.5	(2:44)	170
Total	7	9:04:50	51.76		83.3		1465	23 /	27c	85%

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Sunday Oct 2, 2005 #

Orienteering race 53:00 [5] *** 5.6 km (9:28 / km) +240m 7:48 / km
spiked:12/16c shoes: VJ Integrator

National event in Dietikon. Lousy weather, cold and rainy. Problems to read the map with glasses becoming more and more wet. Lost time at #2 (30"), at #3 I was too far (1'30), at #6 I punched wrong control first (30m away, 40") and finally at #15 (wrong control again, 20m away, 1'). 4th place out of 46.

Running 25:00 [2] 3.5 km (7:09 / km) +70m 6:30 / km
shoes: VJ Integrator

To the start/from the finish of the race.

Saturday Oct 1, 2005 #

Running (Morning run) 20:56 [2] 3.5 km (5:59 / km) +65m 5:28 / km
ahr:110 max:123 shoes: Asics Gel DS Trainer IX

Orienteering race 24:40 [4] *** 3.2 km (7:42 / km) +145m 6:17 / km
ahr:154 max:161 spiked:11/11c shoes: VJ Integrator

Local event in Nuerensdorf. Short warm-up race for tomorrow's national event. Started to rain when I was warming up.

Running warm up/down 23:00 [2] 4.0 km (5:45 / km)
shoes: VJ Integrator

To the start/from the finish of the race.

Friday Sep 30, 2005 #

Strength (machines) 46:00 [1]

Includes warm up + some stretching.

Thursday Sep 29, 2005 #

Running (Morning run) 30:23 [2] 5.5 km (5:31 / km) +95m 5:05 / km
ahr:114 max:129 shoes: Asics Gel DS Trainer IX

Orienteering 56:13 [3] *** 8.0 km (7:02 / km) +105m 6:36 / km
shoes: VJ Integrator

O-training Hardwald Kloten.

Wednesday Sep 28, 2005 #

Orienteering 1:00:58 [2] *** 7.0 km (8:43 / km) +250m 7:23 / km
ahr:116 max:136 shoes: VJ Integrator

Easy O-training with map 1:5000 Breitlen.

Tuesday Sep 27, 2005 #

Running (Morning run) 35:20 [2] 6.5 km (5:26 / km) +100m 5:03 / km
ahr:118 max:132 shoes: Asics Gel DS Trainer IX

Running intervals 20:28 [4] 5.0 km (4:06 / km) +85m 3:46 / km
max:157 shoes: Asics Gel DS Trainer IX

Feeling fit enough for some speed work.
Trail loops short, short, middle, long, middle, short, short: 92", 93", 3'21", 7'49", 3'21", 88", 84".

Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +45m 5:22 / km
shoes: Asics Gel DS Trainer IX

Before/after intervals.

Monday Sep 26, 2005 #

Running (Morning run) 31:30 [2] 5.5 km (5:44 / km) +95m 5:16 / km
ahr:113 max:125 shoes: Asics Gel DS Trainer IX

Recovery from the weekend's races.

Strength (Machines) 36:00 [1]

+ some stretching.

Cycling 1:01:22 [2] 22.5 km (2:44 / km) +170m 2:38 / km
ahr:118 max:130

To/from gym.

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