Training Log Archive: kurthuIn the 7 days ending Sep 4, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 29:30 [5] *** 4.3 km (6:52 / km) +145m 5:52 / km
ahr:158 max:165 spiked:12/13c (sick) shoes: VJ Integrator
Running (Morning run) 35:03 [2] 6.5 km (5:24 / km) +115m 4:57 / km
ahr:120 max:133 shoes: Asics Gel DS Trainer IX
Running (Morning run) 30:23 [2] 5.5 km (5:31 / km) +100m 5:04 / km
ahr:115 max:130 shoes: Asics Gel DS Trainer IX