Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Sep 4, 2005:

activity # timemileskm+m
  Cycling3 4:33:04 58.84(4:38) 94.7(2:53) 975
  Running4 1:46:41 11.81(9:02) 19.0(5:37) 305
  Orienteering1 29:30 2.67(11:02) 4.3(6:52) 14512 /13c92%
  Total4 6:49:15 73.32(5:35) 118.0(3:28) 142512 /13c92%

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2005 #

Orienteering race 29:30 [5] *** 4.3 km (6:52 / km) +145m 5:52 / km
ahr:158 max:165 spiked:12/13c (sick) shoes: VJ Integrator

Some headaches in the morning, runny nose and sore throat a bit, but no fever. Couldn't resist to race again...
Rafzerfelder OL in Regensberg. Perfect race except at control #6: didn't see the well hidden flag (at trunk) from a few meters distance, lost 1'30". Was able to run a surprisingly high pace, even uphill :-)
Best time on the "C"-course out of 73 runners (aged from 17 to 84...).

Cycling warm up/down 30:00 [2] 9.0 km (3:20 / km) +120m 3:07 / km

To/from the CC in Regensberg.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator

To the start of the race.

Saturday Sep 3, 2005 #

Running (Morning run) 31:15 [2] 5.5 km (5:41 / km) +90m 5:15 / km
ahr:115 max:130 (sick) shoes: Asics Gel DS Trainer IX

Feeling better, was able to do some easy jogging w/o problem. Kept HR low.

Thursday Sep 1, 2005 #

Note
(sick)

Runny nose and some headaches. Still no training today.

Wednesday Aug 31, 2005 #

Note
(sick)

A cold hit me yesterday, and is now in full swing. No night-O today.

Tuesday Aug 30, 2005 #

Running (Morning run) 35:03 [2] 6.5 km (5:24 / km) +115m 4:57 / km
ahr:120 max:133 shoes: Asics Gel DS Trainer IX

Cycling 1:49:48 [2] 38.7 km (2:50 / km) +255m 2:45 / km
ahr:113 max:130 (sick)

To Oetlikon, then loop to Seebach, back to Otelfingen. Beautiful biking weather.
Seems a have catched a cold last weekend.

Monday Aug 29, 2005 #

Running (Morning run) 30:23 [2] 5.5 km (5:31 / km) +100m 5:04 / km
ahr:115 max:130 shoes: Asics Gel DS Trainer IX

Recovering from the weekend's frustration...

Cycling long 2:13:16 [2] 47.0 km (2:50 / km) +600m 2:40 / km
ahr:114 max:129

Easy bike ride to Regensberg, Bachs, Fisibach, along river Rhein, Wislikofen, Baden.

« Earlier | Later »