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Training Log Archive: kurthu

In the 7 days ending Aug 21, 2005:

activity	#	time	miles		km		+m
Running	6	6:54:49	38.21	(10:51)	61.5	(6:45)	1280
Orienteering	4	2:08:39	9.69	(13:16)	15.6	(8:15)	490	27 /	28c	96%
Cycling	2	1:40:00	20.75	(4:49)	33.4	(3:00)	350
Total	7	10:43:28	68.66	(9:22)	110.5	(5:49)	2120	27 /	28c	96%

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Sunday Aug 21, 2005 #

Orienteering race 26:54 [5] *** 4.0 km (6:44 / km) +100m 5:59 / km
spiked:13/13c shoes: VJ Integrator

Schaffhauser OL. A rainy day. Easy and fast. No mistakes today. Won M60.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator

Before and after the race.

Saturday Aug 20, 2005 #

Orienteering race 20:05 [4] *** 2.5 km (8:02 / km)
max:159 spiked:14/15c shoes: Asics Gel DS Trainer IX

O-training Vaduz, city race. One mistake, 90", direction error, rest ok.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Asics Gel DS Trainer IX

Before the race. Was a bit late, only a (too) short warm up possible.

Friday Aug 19, 2005 #

Running (Morning run) 37:26 [2] 6.0 km (6:14 / km) +60m 5:57 / km
ahr:120 max:137 shoes: Asics Gel DS Trainer IX

Morteratsch loop.

Running 1:33:37 [2] 12.0 km (7:48 / km) +400m 6:41 / km
ahr:122 max:131 shoes: Asics Gel DS Trainer IX

Around Piz Lagalp. Nice running at altitude 2400m. Had the poles with me, didn't use them so much. Not many italians today, but some cows blocking the trail.

Thursday Aug 18, 2005 #

Running (Morning run) 36:44 [2] 6.0 km (6:07 / km) +60m 5:50 / km
ahr:121 max:136 shoes: Asics Gel DS Trainer IX

Morteratsch loop.

Running 2:01:14 [3] 16.0 km (7:35 / km) +700m 6:13 / km
ahr:130 max:159 shoes: Asics Gel DS Trainer IX

From the campsite to Bovalhuette, altitude 2500m.
Uphill 1:13:15, HRavg 136. Was slowed down by masses (200) of unexperienced italians, creeping down the narrow path between cliffs and boulders. Finally a beautiful view to Morteratsch glacier.
Downhill 47:58, HRavg 122. This was fun, like flying!

Wednesday Aug 17, 2005 #

Running (Morning run) 35:48 [2] 6.0 km (5:58 / km) +60m 5:41 / km
ahr:123 max:136 shoes: Asics Gel DS Trainer IX

Morteratsch loop. Good feeling again.

Cycling 1:20:00 [2] 27.4 km (2:55 / km) +350m 2:45 / km

Ride to St.Moritz for interval training and back to the campsite.

Running intervals 8:00 [5] 2.5 km (3:12 / km)
max:150 shoes: Asics Gel DS Trainer IX

Around Lake St. Moritz. 8x60" with 60" walking/jogging between intervals. The trail was very crowded, difficult to avoid collisions...

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel DS Trainer IX

Before, between, after intervals.
Saw steeple runner Shaheen (ex Steven Cherono) turn some slow rounds in St. Moritz.

Tuesday Aug 16, 2005 #

Orienteering 40:50 [3] *** 4.5 km (9:04 / km) +170m 7:38 / km
shoes: VJ Integrator

Reran Day 4 of Swiss 5-Days. Funny, the same time as yesterday.

Cycling 20:00 [2] 6.0 km (3:20 / km)

From the campsite to Vezia for shopping (twice).

Note

Headaches last night and today forced me to reduce training volume and intensity a bit.
Travelled to the Morteratsch campsite to continue my high altitude training for some more days.

Monday Aug 15, 2005 #

Orienteering 40:50 [3] *** 4.6 km (8:53 / km) +220m 7:10 / km
ahr:135 max:155 shoes: VJ Integrator

Bad weather in nothern Switzerland drove me to the Ticino.
Reran Day 2 of Swiss 5-Days in Tesserete.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Integrator

From the campsite in Cureglia to the O-training and back. Actually it took 1h50' to the start and from the finish, but I was walking the bigger part.

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