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Training Log Archive: kurthu

In the 7 days ending Aug 7, 2005:

activity	#	time	miles		km		+m
Cycling	2	3:20:27	44.37	(4:31)	71.4	(2:48)	740
Running	6	2:27:25	15.84	(9:18)	25.5	(5:47)	290
Orienteering	3	2:04:27	8.26	(15:04)	13.3	(9:21)	640	21 /	25c	84%
Strength	2	1:24:00
Total	7	9:16:19	68.48		110.2		1670	21 /	25c	84%

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Sunday Aug 7, 2005 #

Orienteering race 40:44 [4] **** 3.8 km (10:43 / km) +195m 8:32 / km
ahr:145 max:154 spiked:10/12c shoes: VJ Integrator

Silvaplaner OL. Near St. Moritz with map God Surlej . Difficult terrain again on altitude 1800m. Started a bit confused, lost 3' to #1. Rest ok, except i boomed #6, another minute lost.
1st place in this race.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator

To the start, from the finish.

Saturday Aug 6, 2005 #

Running (Morning run) 21:24 [2] 3.5 km (6:07 / km) +45m 5:45 / km
ahr:116 max:132 shoes: Asics Gel DS Trainer IX

Parlatsch loop. Mentally preparing for the race of the afternoon (Davos).

Orienteering race 37:25 [4] **** 3.5 km (10:41 / km) +180m 8:30 / km
ahr:148 max:158 spiked:11/13c shoes: VJ Integrator

Davoser OL. Had a good run in technically difficult terrain, except for a parallel error to #3. Was on wrong path and lost more than 5'. Two more mistakes of 1' each. 2nd place, 44" behind winner

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator

Before/after the race.

Friday Aug 5, 2005 #

Running (Morning run) 30:31 [2] 5.5 km (5:33 / km) +90m 5:08 / km
ahr:117 max:131 shoes: Asics Gel DS Trainer IX

Thursday Aug 4, 2005 #

Strength (Machines) 38:00 [1]

+ stretching.

Cycling 1:08:09 [2] 24.7 km (2:46 / km) +160m 2:40 / km
ahr:110 max:124

To/from gym.

Wednesday Aug 3, 2005 #

Orienteering tempo 46:18 [4] *** 6.0 km (7:43 / km) +265m 6:19 / km
shoes: VJ Integrator

Reran Day 3 of Aargauer 3-Days. Tried some alternate routes, no big differences in time. Forest was very wet from yesterday's rain. Overall I was 6' faster than last Sunday, when I didn't push 100%.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator

Parking to start, finish to parking.

Tuesday Aug 2, 2005 #

Running 30:03 [2] 5.5 km (5:28 / km) +100m 5:01 / km
ahr:119 max:133 shoes: Old Brooks

Easy jogging in the rain.

Strength (Machines) 46:00 [1]

Includes warm up and some stretching as usual.

Monday Aug 1, 2005 #

Running (Morning run) 20:27 [2] 3.5 km (5:51 / km) +55m 5:25 / km
ahr:114 max:128 shoes: Old Brooks

Cycling long 2:12:18 [2] 46.7 km (2:50 / km) +580m 2:40 / km
ahr:111 max:126

A semi long bike ride on the roads. Regensberg, Bachsertal, along the river Rhein, Wislikofen, Schneisingen, Baden, Otelfingen.

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