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Training Log Archive: kurthu

In the 7 days ending Jul 31, 2005:

activity	#	time	miles		km		+m
Running	6	3:48:00	23.92	(9:32)	38.5	(5:55)	445
Orienteering	4	3:04:55	12.12	(15:16)	19.5	(9:29)	805	28 /	34c	82%
Cycling	2	1:59:03	26.53	(4:29)	42.7	(2:47)	390
Strength	1	38:00
Total	7	9:29:58	62.57		100.7		1640	28 /	34c	82%

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Sunday Jul 31, 2005 #

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator

To the start of the race.

Orienteering race 52:21 [4] *** 6.0 km (8:44 / km) +265m 7:09 / km
spiked:13/14c shoes: VJ Integrator

Day 3 of Aargauer 3-Days with map Chestenberg. Chasing start at 9:50 am. Tried to do a safety run, not pushing very hard. I succeded to do just that until the 2nd last control, a rootstock in the green. I saw the object but not the control flag. Stood there for a minute or two until I discovered the well hidden flag. Anyway, I reached the finish with some spare time (more than 3 minutes).
1st place, same as last year!

Saturday Jul 30, 2005 #

Running (Morning run) 20:55 [2] 3.5 km (5:59 / km) +55m 5:32 / km
ahr:115 max:130 shoes: Old Brooks

Recovery from yesterday's frustration...

Orienteering race 28:50 [5] *** 3.0 km (9:37 / km) +80m 8:29 / km
spiked:7/8c shoes: VJ Integrator

Day 2 of the Aargauer 3-Days with map Chestenberg Nord. Middle distance. Much better run than yesterday. Much better weather also, only light rainfall on the way to the start. Controls not easy, mainly point features in the green. Had only one major mistake to the 2nd last control where I lost 2' (ran not far enough in the green).
1st place for the day and also in total now, ahead by 2:36.
Chasing start early tomorrow, I hate it....

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator

To the start/from the finish.

Friday Jul 29, 2005 #

Event: Aargauer 3-Days Orienteering

Running (Morning run) 20:34 [2] 3.5 km (5:53 / km) +60m 5:25 / km
ahr:111 max:127 shoes: Old Brooks

Wake up jog. Legs a bit heavy. Very high humidity.

Orienteering race 54:49 [4] *** 5.0 km (10:58 / km) +210m 9:04 / km
ahr:144 max:156 spiked:8/12c shoes: VJ Integrator

Day 1 of the Aargauer 3-Days with map Meiengrün:
This was the least pleasant O-experience this year so far. Just as I started, it began to rain and developped rapidely into a heavy hailstorm. Couldn't see the footing, couldn't read the map. It took me over 11' to find control #1, in a distance of about 300m. Considered to quit, but decided to continue, two more days to come. More problems with other controls, half of them being rootstocks in the green, not easy to find with wet glasses.
Still 4th place, less than 3' behind. Hope for better things to come tomorrow.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator

Before/after the race.

Thursday Jul 28, 2005 #

Cycling (Evening ride) 59:50 [2] 21.2 km (2:49 / km) +250m 2:40 / km
ahr:116 max:128

Highest temperatures of the year today! Kept it easy and short before the 3-days event starting tomorrow.

Wednesday Jul 27, 2005 #

Running (Morning run) 24:45 [2] 4.0 km (6:11 / km) +80m 5:37 / km
ahr:116 max:130 shoes: Old Brooks

Orienteering 48:55 [4] *** 5.5 km (8:54 / km) +250m 7:15 / km
ahr:140 max:161 shoes: VJ Integrator

With map Zürichberg (1:15k).

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Integrator

Before/after O-training.

Tuesday Jul 26, 2005 #

Running (Morning run) 25:46 [2] 4.0 km (6:27 / km) +70m 5:55 / km
ahr:114 max:129 shoes: Old Brooks

Strength (Machines) 38:00 [1]

+ some stretching.

Cycling 59:13 [2] 21.5 km (2:45 / km) +140m 2:40 / km
ahr:115 max:128

To/from gym: Oetlikon, Regensdorf, Otelfingen.

Monday Jul 25, 2005 #

Running intervals 15:50 [5] 4.0 km (3:58 / km) +45m 3:45 / km
max:160 shoes: Old Brooks

On trails, 5x short, then 3x long. 1:13,1:11,1:10,1:09,1:07 (uphill 5m), 3:19, 3:17, 3:17 (hilly loop). Heavy rainfall when doing the long part.

Running 50:10 [2] 8.5 km (5:54 / km) +135m 5:28 / km
ahr:120 shoes: Old Brooks

Before, between, after intervals.

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