Training Log Archive: kurthuIn the 7 days ending Jul 17, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:18 [5] *** 4.0 km (10:05 / km) +195m 8:06 / km
ahr:154 max:168 shoes: VJ Integrator
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator
Note
Orienteering race 47:28 [5] *** 4.5 km (10:33 / km) +200m 8:38 / km
ahr:157 max:171 shoes: VJ Integrator
Orienteering race 39:20 [5] **** 3.6 km (10:56 / km) +200m 8:33 / km
ahr:154 max:171 shoes: VJ Integrator
Running (Morning run) 18:20 [2] 3.0 km (6:07 / km) +40m 5:44 / km
shoes: VJ Integrator
Orienteering race 47:33 [5] *** 4.7 km (10:07 / km) +230m 8:08 / km
ahr:155 max:164 shoes: VJ Integrator
Running (Morning run) 25:41 [2] 4.5 km (5:42 / km) +55m 5:23 / km
shoes: VJ Integrator
Orienteering race 25:31 [5] 3.9 km (6:33 / km) +60m 6:05 / km
ahr:161 max:173 shoes: Asics Gel DS Trainer IX