Training Log Archive: kurthuIn the 7 days ending Jun 19, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Morning run) 20:37 [2] 3.5 km (5:53 / km) +60m 5:26 / km
ahr:118 max:134 shoes: Asics Gel DS Trainer IX
Orienteering 1:00:29 [4] *** 7.5 km (8:04 / km) +265m 6:51 / km
spiked:21/21c shoes: VJ Integrator
Running 49:16 [3] 9.0 km (5:28 / km) +200m 4:56 / km
ahr:137 max:152 shoes: VJ Integrator