Training Log Archive: kurthuIn the 7 days ending Jun 12, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:15 [5] **** 3.9 km (10:50 / km) +220m 8:27 / km
ahr:156 max:164 spiked:7/9c (injured) shoes: VJ Integrator
Orienteering race 42:31 [5] **** 4.1 km (10:22 / km) +200m 8:20 / km
ahr:158 max:168 spiked:12/14c (injured) shoes: VJ Integrator
Running (Morning run) 30:13 [2]
ahr:124 max:138 (injured) shoes: Asics Gel DS Trainer IX
Orienteering 52:00 [3] **** 5.5 km (9:27 / km) +300m 7:26 / km
ahr:130 max:148 (injured) shoes: VJ Integrator
Running (Testing) 32:19 [2] 5.5 km (5:53 / km) +85m 5:27 / km
ahr:118 max:135 (injured) shoes: Asics Gel DS Trainer IX