Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 5, 2005:

activity	#	time	miles		km		+m
Running	7	5:35:13	37.28	(8:59)	60.0	(5:35)	860
Cycling	4	4:05:42	54.06	(4:33)	87.0	(2:49)	805
Strength	1	36:00
Orienteering	1	21:55	1.68	(13:04)	2.7	(8:07)	85
Total	7	10:38:50	93.02		149.7		1750

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Sunday Jun 5, 2005 #

Running (Morning run) 20:48 [2] 3.5 km (5:57 / km) +50m 5:33 / km
ahr:114 max:129 shoes: Old Brooks

Early warmup for city race.

Orienteering race 21:55 [5] ** 2.7 km (8:07 / km) +85m 7:01 / km
(injured) shoes: Asics Gel DS Trainer IX

Bad luck: after control #5 I crashed on the solid ground due to a hidden wire in a hedge. Left knee, right hand injured, right quad, right ribs hit hard. Needless to say I continued the race. Map got damaged also, was rather unreadable for the last few controls (#12 completely disappeard...), lost another 2' for that reason. Maybe I need a rest day now, would be the first one this year :-(

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Gel DS Trainer IX

Before the race. No cool down...

Saturday Jun 4, 2005 #

Running (Morning run) 30:39 [2] 5.5 km (5:34 / km) +85m 5:10 / km
ahr:116 max:130 shoes: Old Brooks

Temperature drop, rainy morning.

Cycling race (Bike-O) 48:30 [3] * 13.0 km (3:44 / km) +250m 3:24 / km

Bike orienteering near Winterthur. I am definitely not talented for this discipline. Confusion at the start: Wrong direction, after 3' back at the start. Did some additional loops. Left (and reentered) the map once. Not pushing hard. Anyway, it was fun.

Friday Jun 3, 2005 #

Running (Morning run) 28:29 [2] 5.5 km (5:11 / km) +85m 4:48 / km
ahr:120 max:139 shoes: Asics Gel DS Trainer IX

The usual, but a bit faster. Compared to 2 days ago: 5% faster with avr HR 4.3% higher. If only I could push my HR to 200...

Cycling 1:08:19 [2] 25.0 km (2:44 / km) +245m 2:36 / km
ahr:118 max:128

Wettingen-Regensdorf. Temp too high for running, went for a bike trip.

Thursday Jun 2, 2005 #

Running (Morning run) 35:31 [2] 6.0 km (5:55 / km) +110m 5:25 / km
ahr:114 max:129 shoes: Old Brooks

Strength (Machines) 36:00 [1]

+ some stretching.

Cycling 55:00 [2] 20.5 km (2:41 / km) +150m 2:35 / km
ahr:112 max:128

To/from gym. An easy day all in all. Maybe I should check the "Rest day"-box...

Wednesday Jun 1, 2005 #

Running (Morning run) 30:07 [2] 5.5 km (5:29 / km) +85m 5:05 / km
ahr:115 max:128 shoes: Old Brooks

Legs felt tired at the beginning. Better during 2nd half. Low HR.

Running intervals 15:00 [5] 4.0 km (3:45 / km) +20m 3:40 / km
max:161 shoes: Asics Gel DS Trainer IX

Need for speed next Sunday: city race in Lenzburg. Therefore did some intervals. On trail, 10x 90" (~400m). 90" walk/jog between intervals, letting HR drop below 110.

Running warm up/down 45:12 [2] 7.0 km (6:27 / km) +55m 6:13 / km
ahr:121 shoes: Asics Gel DS Trainer IX

Before, between, after intervals.

Tuesday May 31, 2005 #

Running (Morning run) 30:31 [2] 5.5 km (5:33 / km) +85m 5:09 / km
ahr:113 max:128 shoes: Old Brooks

Cycling 1:13:53 [2] 28.5 km (2:36 / km) +160m 2:31 / km
ahr:116 max:130

Oetlikon-Katzensee-Buchs.

Monday May 30, 2005 #

Running (Morning run) 30:19 [2] 5.5 km (5:31 / km) +85m 5:07 / km
ahr:119 max:133 shoes: Asics Gel DS Trainer IX

Running 48:37 [2] 9.0 km (5:24 / km) +200m 4:52 / km
ahr:124 max:141 shoes: Old Brooks

2nd run of the day. Buchs loop running in the rain. Temp lower now and light rain - quite refreshing.

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